Beste Valerie Cockerell podcaster (2024)

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Ricardo Gonsalves: Deep Dive into Breath Work 31:03

10M ago31:03

31:03

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…

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Nick Jonsson: It’s Lonely At the Top 30:06

11M ago30:06

30:06

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…

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Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04

11M ago28:04

28:04

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…

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Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader 39:46

11M ago39:46

39:46

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…

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Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38

11M ago42:38

42:38

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…

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Eric McDermott: Existential Burnout 30:52

11M ago30:52

30:52

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…

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Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36

11M ago34:36

34:36

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…

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Conflict 20:48

11M ago20:48

20:48

“Conflict is inevitable. How we handle it separates great leaders from the rest.” - Valerie Cockerell Episode Highlights 00:01:34 - Dealing with Conflict as a Mom 00:03:15 - Creating Common Ground 00:05:53 - Teaching Conflict Resolution 00:06:40 - Cultural Differences in Conflict 00:15:21 - Conflict in the Workplace 00:16:38 - Finding Solutions 00:…

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Steven Farber: Communicate Like a Bird 41:04

11M ago41:04

41:04

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…

1
Diversity 34:11

12M ago34:11

34:11

“It is hard if you come to the table with just one set of tools. By bringing diversity and embracing diversity, you are bringing more tools to your toolbox. - Valerie Cockerell Episode Highlights 00:01:46 - Valerie's Perspective on Diversity 00:04:33 - Diversity at Disney 00:05:48 - Stereotypes and Cultural Differences 00:09:40 - Overcoming Us vs. …

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Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25

12M ago37:25

37:25

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…

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Recognition and Feedback 18:20

12M ago18:20

18:20

Make it genuine and make it immediate, otherwise one day they're going to find happiness somewhere else when they're being appreciated for what they do. - Valerie Cockerell Episode Highlights 00:01:27 - Generosity in Recognition 00:03:57 - Effort vs Result 00:05:06 - Specificity in Recognition 00:07:22 - Building a Habit of Recognition 00:14:41 - T…

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Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy 36:53

12M ago36:53

36:53

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…

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Values 16:42

12M ago16:42

16:42

Having clarity on your values is important as both a leader and a parent. It's the glue that keeps your family, your team, your organization, your community together. - Valerie Cockerell Episode Highlights 00:00:41 - The Importance of Values 00:03:56 - Behaviors Reflecting Values 00:06:32 - Alignment of Values in the Workplace 00:09:38 - Misalignme…

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Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36

12M ago34:36

34:36

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …

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Onboarding and Training 21:27

1y ago21:27

21:27

“Onboarding is about making a first impression. It's a telltale of how much care you put in your people. If you don't invest in onboarding, it foreshadows how little you value your employees. - Valerie Cockerell Episode Highlights 00:00:30 - Importance of Onboarding 00:02:33 - Elements of Good Onboarding 00:05:23 - Addressing New Hire Anxiety 00:09…

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The Doer, with co-host Heather Tolley-Bauer 44:26

1y ago44:26

44:26

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …

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The Feeler, with co-host Heather Tolley-Bauer 44:32

1y ago44:32

44:32

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…

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Anna's Story 4:14

1y ago4:14

4:14

“Do not ever, ever let your age or your circumstances or your gender or whatever dictate what you can and cannot do. If you have your mindset on it, you can make it happen.” - Valerie Cockerell Episode Highlights 00:00:20 - Anna's Childhood" 00:00:59 - Anna's Resilience during COVID 00:01:25 - Anna's Independence 00:03:17 - Lesson from Anna Connect…

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The Thinker, with co-host Heather Tolley-Bauer 40:18

1y ago40:18

40:18

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to tr…

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Introduction to Manage Like a Mother 17:54

1y ago17:54

17:54

"The competencies required to be a great leader are not very different from the competencies a mother must have to raise her children to be the best they can be." - Valerie Cockerell Throughout her years as a leader and mother, Valerie Cockerell has learned a number of lessons from people, including her own mom. So many that she wrote, "Manage Like…

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Vickie Dickson: Get Aligned with Human Design 53:06

1y ago53:06

53:06

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…

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Arel Moodie: Decoding Burnout Through the Lens of Adult Development 41:30

1y ago41:30

41:30

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…

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Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth 42:36

1y ago42:36

42:36

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …

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Julian Reeve: The Flip Side of Perfectionism 44:43

1y ago44:43

44:43

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…

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Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps 54:16

1y ago54:16

54:16

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…

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Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion 27:40

1y ago27:40

27:40

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and re…

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Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome 41:23

1y ago41:23

41:23

Do you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the B…

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Nicole Greer: What it Really Takes to Create a Vibrant Culture 31:17

1y ago31:17

31:17

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantc…

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Casey Davidson: From Red Wine Lover to Burnout Survivor 42:13

1y ago42:13

42:13

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedayco…

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Phil Mershon: Creating Unforgettable Workplace Experiences 38:59

1y ago38:59

38:59

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.co…

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Emma Codd: Psychological Safety 34:03

1+ y ago34:03

34:03

In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatw…

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The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time 26:56

1+ y ago26:56

26:56

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life bala…

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The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers 35:23

1+ y ago35:23

35:23

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritiz…

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The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout 40:12

1+ y ago40:12

40:12

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and o…

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The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace 23:19

1+ y ago23:19

23:19

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offer…

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Mike Montague: Redefine Work and Play 42:24

1+ y ago42:24

42:24

Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't th…

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Raewyn Guerrero: Little Things that Creep Up Over Time 33:59

1+ y ago33:59

33:59

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain co…

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Craig Goldberg: How to Truly, Deeply Relax 30:02

1+ y ago30:02

30:02

Join us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnout and uncover the power of sound and vibration in distracting the mind. Discover how finding inner calmness can lead to better decision-making and rega…

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Sharon Fekete: This is Not Trauma Olympics 31:22

1+ y ago31:22

31:22

Why do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can become a vicious cycle. From personal experiences of overcoming addiction and depression to finding resilience and creating a healthier workplace, our gue…

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Kate Eckman: I Care, But Not That Much 36:51

1+ y ago36:51

36:51

In a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our self-worth and the toll it takes on our mental and emotional well-being. Join us as we delve into the crucial aspects of setting boundaries, gaining se…

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James Swanwick: The Seemingly Innocent Drink 29:12

1+ y ago29:12

29:12

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives fo…

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Sybil Stewart: Are You Letting the Workplace Define You? 31:42

1+ y ago31:42

31:42

In a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of color, and the neurodiverse. Join us to explore the transformative power of embracing authenticity and advocating for ourselves in a world that often si…

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Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout 27:36

1+ y ago27:36

27:36

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest. Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based mode…

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Ron Gold: Overcoming Change Paralysis 27:27

1+ y ago27:27

27:27

Have you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. Ron's story is a powerful reminder of the importance of resilience, mindset, and finding purpose in the face of adversity. Ron talks about the accident …

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Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care 43:29

1+ y ago43:29

43:29

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being. Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmi…

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Michael Unbroken: Are You Codependent? 40:45

1+ y ago40:45

40:45

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we negle…

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Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge 37:09

1+ y ago37:09

37:09

Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge. Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday…

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Jeannette Folan: Are You A Highly Sensitive Person (HSP)? 28:09

1+ y ago28:09

28:09

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area. During our conversation, we explore the following topi…

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Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout 27:21

1+ y ago27:21

27:21

Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout. Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the acces…

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