Beste Andretta Robinson podcaster (2024)

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Doreen Germany Exposes the Truth About Hormonal Disorders – What Every Woman Over 40 Needs to Know! 34:31

4M ago34:31

34:31

-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexpl…

1
Episode 101: Thriving After the Juice Fast: Uncovering Unexpected Benefits and Lasting Wellness 20:43

5M ago20:43

20:43

In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positi…

1
🎉 Episode 100: Well, Honestly... We Made It! Celebrating Milestones & Mapping the Future 28:54

6M ago28:54

28:54

🌟 Episode 100: The Centennial Celebration 🌟 Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together! 🔍 In This Episode: The Origin Story…

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Wellness Warriors Series | The Woman Who Changed the Game 36:37

6M ago36:37

36:37

Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.…

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Juicing vs Smoothies: Which Is Really Better for Your Health? | Well, Honestly..The Podcast | Ep. 99 29:18

7M ago29:18

29:18

Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How …

1
Guess Who's Back! | Where Have We Been 24:29

7M ago24:29

24:29

Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about…

1
Healing Can Taste Delicious: Nourishing Your Body with Anti-Inflammatory Foods 23:25

1+ y ago23:25

23:25

Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try. [3:00] Top five anti-inflammatory fo…

1
Energize Your Life: Banishing Fatigue by Eliminating Inflammatory Foods 15:47

1+ y ago15:47

15:47

In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits b…

1
Can your detergent cause inflammation? 17:34

1+ y ago17:34

17:34

Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your he…

1
How to Lower Your Blood Pressure and Cholesterol Naturally 16:46

1+ y ago16:46

16:46

Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the thing…

1
Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body 25:23

1+ y ago25:23

25:23

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals. Today we will share four (4) spices that can help fight inflammation and explore …

1
Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It 23:59

1+ y ago23:59

23:59

This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others? We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss th…

1
Sodium and Inflammation: Why we should salt last and not first! 21:56

1+ y ago21:56

21:56

It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness rout…

1
5 Kitchen Gadgets to Make Your Life Easier 25:36

1+ y ago25:36

25:36

In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health. Do you have questions about your wellness routine and boundaries? In this episode, w…

1
The Smoothie Solution: Calming Inflammation with Homemade Recipes 26:24

1+ y ago26:24

26:24

Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype. …

1
Can you cook without using oil and keep the flavor? 18:32

1+ y ago18:32

18:32

Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil. Do you have questions about your wellness routine and boundaries? We are all about community and wel…

1
How to make a savory salad that is anti-inflammatory! 24:26

2y ago24:26

24:26

Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. …

1
Where should you start to live Inflammation-Free? 8 Easy steps to get started! 39:23

2y ago39:23

39:23

Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [04:47] The t…

1
Five foods categories to get rid of inflammation 37:26

2y ago37:26

37:26

Av Brown Women Wellness

1
Well Honestly, Final Episode 32:32

2y ago32:32

32:32

Av Brown Women Wellness

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Dr. Ivana Parker - How HIV and Other Illnesses Can Be Tackled 44:18

2y ago44:18

44:18

Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HI…

1
The Audacity Of Resilience W/ Farrah Bledsoe 47:47

2y ago47:47

47:47

In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that …

1
An Interview w/ Pamela Pelt-Robinson 30:46

2y ago30:46

30:46

Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes …

1
An Interview w/ Dr. Tony Hampton 53:40

2y ago53:40

53:40

Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover …

1
Brown Babe Q&A 48:13

2+ y ago48:13

48:13

2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to p…

1
What's Tea Sis? 40:00

2+ y ago40:00

40:00

Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the …

1
Surviving COVID- An interview with Yvette Jones 38:32

2+ y ago38:32

38:32

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette’s COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started [10:15] The superwoman cape [12:36] Asking for the right treatment [15:26] post COVID Symptoms [16:26…

1
High blood pressure: natural ways to lower it 29:34

2+ y ago29:34

29:34

Nearly 50% of all American adults may have elevated blood pressure, but the unfortunate truth is that many may not even know it. This is why high blood pressure is often referred to as the “silent killer” because the symptoms can be so subtle that most people don’t even notice them. In this week's episode, we dive deep into high blood pressure, the…

1
What is the state of black people's mental health? 25:05

2+ y ago25:05

25:05

While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing. This week, we share factors contributing to our current mental state, some black mental health statistics, the barriers to mental health care, and …

1
HOT TOPIC: Baby Formula Shortage 20:10

2+ y ago20:10

20:10

This is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss! The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula. Do you have questions about your wellness routine and boundaries? We are all about community and …

1
Did you know? Toxic items to look out for 24:50

2+ y ago24:50

24:50

This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don't have a root canal because they have been associated with a host of chronic, systemic hea…

1
Natural home remedies for problems we encounter every day 23:57

2+ y ago23:57

23:57

Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] causes …

1
How to choose your Vitamins 15:28

2+ y ago15:28

15:28

Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week's episode we explore the role of vitamins and how you can choose the right one. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [4…

1
Change the ingredients not the menu 26:04

2+ y ago26:04

26:04

This episode is about expanding your mind to change your palate and ingredients so that you can live longer. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] Making healthy food choices, the key is in your seasoning [6:59] Swapping your favo…

1
Your healthy living questions answered 23:35

2+ y ago23:35

23:35

In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so l…

1
Are you cooking with Toxins and don’t know it? 18:00

2+ y ago18:00

18:00

Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how…

1
When It Hurts to Be Healthy - An Interview with Coach Pain 42:27

2+ y ago42:27

42:27

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues? [12…

1
Dr. Shante Griggs on Pain, Pregnancy and Prescriptions Drugs 43:48

2+ y ago43:48

43:48

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante G…

1
Ways to lift your self esteem, it starts as children 16:56

2+ y ago16:56

16:56

In this week's episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn’t just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and …

1
5 Tips and Tricks to Save You Time and Money 20:27

2+ y ago20:27

20:27

In this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so let's jump right into it. [1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and veget…

1
Allow us to reintroduce ourselves, we are back! 20:56

2+ y ago20:56

20:56

In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to av…

1
MOST SLEEP ON THE STRESS OF ANXIETY 44:41

2+ y ago44:41

44:41

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- …

1
Real Health (still) Takes Guts 53:22

2+ y ago53:22

53:22

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibr…

1
The Consequences of Baking soda, Breastfeeding and Fibroids - Revisited 52:25

2+ y ago52:25

52:25

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibr…

1
Revisiting They Lied to You About What's Healthy 40:01

2+ y ago40:01

40:01

In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life,…

1
How HIV and Other Illnesses Can Be Tackled 43:55

2+ y ago43:55

43:55

Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HI…

1
Revisiting The Audacity Of Resilience W/ Farrah Bledsoe 47:26

3y ago47:26

47:26

In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that …

1
Revisiting Episode 4, an interview w/ Pamela Pelt-Robinson 30:24

3y ago30:24

30:24

Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes…

1
Well, Honestly, We'll Be Right Back 4:26

3y ago4:26

4:26

Thank You for listening! LINKS MENTIONED IN THIS EPISODE + @WellHonestlyPodcast on Instagram + Join the Facebook Community + Buy Our Tea SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcas…

1
An Interview with Dr. Tony Hampton 53:22

3y ago53:22

53:22

Ever wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how it can take a traditional doctors appointment to the next level with customized care. Dr Hampton Book On Amazon Fix Your Diabetes Institute of Function…

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