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Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom. Who is Ms. Tonya Empower your professional journey with tailored life coaching s ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast Online Storefront Page is offering daily listeners an Exclusive One Year Access to Season 2 Stress & Test Anxiety Full Episode_4 with unlimited downloads for only $20 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously ...
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The Reframed Brain Podcast highlights the importance of centering brain health and unseen injuries. Founder and host, Erica Savage delivers honest experience-driven commentary as a brain injury champion and mental health advocate after surviving being hit twice by a large truck while traveling for work in March 2021. Erica’s political and social work has been paused and re-routed as a result of active healing and ongoing recovery. Featured guests will range from medical practitioners to ther ...
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Welcome students to your first semester & second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. This October 20th is recognized as National Day on Writing where students explore different forms of writing su…
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Welcome students to the beginning of your second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to participate in Emotional Wellness Month this October. There are sever…
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Welcome students to you first quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of October is recognized as World Bullying Prevention Month and in support of you mental, social, emotional, physical h…
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Inspirational Short Story Reading Literacy
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Welcome students to your first quarter of back to school fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to celebrate International Podcast Day with the head instructor Ms. Tonya as she live strea…
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Welcome students to your first semester of Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September is set aside for the observance of National Literacy Month that encourages readers to explore at least one book writte…
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Inspirational Teenage Short Story Remote Learning
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Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August 31st is recognized as " WORLD DISTANCE LEARNING DAY" for individuals to embrace online learning that takes place outs…
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Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resourc…
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Watch Inspirational Teenage Short Stories
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Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day…
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TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within
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Today's Reframed Brain episode highlights understanding and exercising your wellness within featuring Holistic Health and Wellness Curator, Dr. Kathryn Tapper, MD. Please subscribe and like @The Reframed Brain Podcast YouTube channel and preorder your copy of The Fight To Fly at TheReframedBrain.com today! Dr. Kathryn Tapper aka Dr. KTap is a Mayo …
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#Spoken Wordplay Podcast Poetry Challenge
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#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud on Facebook Page- Spoken Wordplay Instagram Page- Spoken Wordplay Podcast YouTube Channels- Spoken Wordplay Podcast Daily Affirmations and Spoken Wordpla…
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Find Your True Self Motivational Message Trailer
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Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at spokenwordplaypodcast.com/wome…
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Career Job Development Graduation Trailer
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Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you m…
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Coping with Stress & Test Anxiety Trailer
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Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional heal…
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TRB EPI 26: May The Reframed Be With YOU!!
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Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share! Please leave a 5-star review, subscribe and like @The Reframed Brain Podcast YouTube channel and conne…
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Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey
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Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the challenges she faced, the impact of…
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50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige
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Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond. Terri shares her journey of self-discovery and empowerment, offering insights, wis…
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"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey
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🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeki…
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Financial Affirmations and Meditation Trailer
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Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional hea…
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Simple Memory Techniques Affirmations & Meditation_3 Trailer
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Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including coll…
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Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation
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In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy. 👇🏾 Grab your "Menstrual Menu" E-Book "The Menstrual Men…
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Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla
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🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her. 🤩Youtube Premiere: This video will be Live on [Wednesday, March 1…
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Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph G
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🌸 Join us for an enlightening episode with Steph Grainger, a woman's therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don't miss this empowering discussion! 🎙️ 🤩Youtube Premiere: This video will premiere on [Thursday…
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A Brave Home Birth Journey: One Woman's Unassisted Birth Story from 1993 Interview with Pamela Topjian
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🎙️ Join us for a captivating episode as we delve into the incredible journey of Pamela Topjian, who shares her surprising and empowering unassisted home birth story from 1993. Despite the unexpected turn of events when the midwife couldn't make it in time, Pamela's courage and strength shine through as she navigates childbirth with grace and empowe…
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Basic Math Equations Affirmations & Meditation_2 Trailer
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Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharg…
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Body Positivity and Beyond: A Dancer's Tale of Overcoming with Dance and IUDs: Interview with Lili Tewes
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🎙️ In this episode, join us as we dive into the inspiring journey of Lili Tewes, a professional dance artist based in NYC, as she shares her remarkable story of overcoming body struggles through the transformative power of dance and the use of an IUD. Lili's tale is a testament to the resilience of the human spirit and the profound impact that self…
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OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 2: Interview with Lera Mikhailova, NP-BC
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 1: Interview with Lera Mikhailova, NP-BC
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Nutrition Coach Talks about Her Journey with PMS Struggles and how she overcame. Interview with Marsha
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Managing Bipolar and PMS Symptoms: Interview With Amy Taylor
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🎙️ Amy Taylor opens up about managing bipolar disorder during menstruation in a candid and inspiring episode. Her story is a testament to strength and resilience! 💪 About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, ce…
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Embracing Feminity as a Woman Interview with Dr. Christina Jerger
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Periods as a self care ritual is important, Our Moon Time: Interview with Steffi
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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When Periods Stop Due to Athletic Training: Interview with Allie
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Self Love Journal Challenge Welcome Students to your second semester of back to school winter activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of Febuary is the time to start celebrating the ” love of self” so in support of your …
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Managing PCOS Through Diet and Exercise Interview with Brooke Hoover
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Post Partum Bleeding vs Period Blood and The Impacts of Breastfeeding Delaying Periods: Interview with Alex Wachelka
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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TRB BONUS: Celebrating 2 years of The Reframed Brain
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In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!Av ericasavagewilson
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Mayan Massage Benefits for Periods and Fertility and the History of Birth Control: Interview with Dr. Charlene Smith
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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The Uncertainty of Perimenopause: Interview with Coach Christine
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Her Death Experience On the Birthing Table and Periods After Pregnancy: Interview with Laura
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Watch Ms.Tonya Presents the Holiday Prize Winner A Free Gift on New Years Day Video Preimere On YouTube
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Welcome Students to your first semester holiday season prize drawing giveaway at Spoken Wordplay Podcast Community. Students be the first to enter into a prize drawing giveaway to win a free gift this holiday season sponsored by Spoken Wordplay Podcast head instructor, Ms. Tonya Michelle Wilkerson. Students will be given the chance to win one of th…
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Positive Affirmations & Meditation_3 Trailer-"Self-Care Meme Challenge" Back To School Fall Activity For Students
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Students, Positive podcast trailer has mental, social, physical, emotional health and well beings I Am affirmations at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family mem…
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TRB REWIND: The Mind + Body + Spirit Connect Featuring Sherrell Moore-Tucker, MS, E-RYT
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I Am Affirmations & Meditation_2 Trailer -To Improve Students Values Of Learning, Self-Confidence, Staying Focus On Writing Assignments & Math Problems
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Students, I Am Affirmations podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door …
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TRB EPI 25: Burnout Is Not Your Birthright feat. Dr. Patrice Buckner Jackson
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Today's Reframed Brain episode highlights how to identify the elements of burnout to preserve your best self with guest Dr. Patrice Buckner Jackson. Please subscribe and like @The Reframed Brain Podcast YouTube channel today! Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, gives educators the strategies for accomplishing purposeful …
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TRB EPI 24: Navigating The Unseen, An Online Conversation feat. Erica Savage
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Today's Reframed Brain episode shares more about an online conversation I’m hosting Sunday, Aug 20 at 5PM EST to discuss unseen injuries + conditions and how their effects are manifested in our daily lives. They can present as bursts of anger, unhealthy self-soothing behaviors, sleep disturbances, increased scrolling, and societal withdrawals. RSVP…
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Mindfulness Affirmations and Meditation_1 Trailer- for Improving Self-Esteem, Test Exams, Work Assignments and Behaviors
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Students, Mindfulness podcast trailer has Educational Affirmations at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, class…
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TRB EPI 23: Confidently Standing in Your Power feat. Tonya N. Sloans, Attorney + Owner, Power & Pearls
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Today's Reframed Brain episode highlights the power of cultivating an environment of faith and confidence with guest Tonya N. Sloans, Attorney and Owner of Power & Pearls. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Tonya N. Sloans, Esq., found herself inspired to perform her best in the marketplace when wearing pear…
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Students Powerful Affirmations & Meditation_1 Trailer
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Students Powerful podcast trailer is the 1st episode of Season 2 winter term activities has Educational Affirmations to say in the mirror at the end of this episode which is a compilation of podcast shows called "Students Powerful Affirmations and Meditation_1" created to help motivate in-person and online learning students to never give up going a…
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TRB EPI 22: 5 Reasons to Pay Attention to National Men’s Health Month
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Today's Reframed Brain episode explores reasons to engage National Men’s Health Month with TRB founder and host and author of #1 New Release, A Southern Guhl's Green Thumb, Erica Savage. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an …
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TRB EPI 21: Connecting the Unseen to Justice feat. Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF)
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Today's Reframed Brain episode highlights connecting the unseen to environmental justice with guest Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF). Please subscribe and like The Reframed Brain Podcast YouTube channel today! Dr. Mustafa Santiago Ali is a renowned Thought-Leader…
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