Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Fantastic Fiction at KGB is a monthly speculative fiction reading series held at the famous KGB bar in NYC, and hosted by Ellen Datlow and Matthew Kressel. Some of our past readers include N.K. Jemisin, Joe Hill, Jeffrey Ford, Scott Westerfeld, Kelly Link, China Miéville, Nancy Kress, Paul Tremblay, Joyce Carol Oates, Samuel R. Delany, Holly Black, Michael Swanwick, Kit Reed, Peter Straub, Catherynne M. Valente, Jeff VanderMeer, Scott Lynch, Elizabeth Bear and many other talented authors.
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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A podcast about books for people who don't like books, podcasts or capitalism, but who like extreme metal.
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The Cold War rages in the back rooms and dark alleys of 1970s Prague—and on one misty night an American discovers that the city and its spies have become the new front of another, more ancient war—a war of magic. Now a CIA agent and a KGB operative must forge an uneasy alliance in order to stop a secret occult society from destroying the world. When spies and sorcerers cross murky lines to do battle for home and country—who do you trust? The Witch Who Came in from The Cold is a Realm product ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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The B2B Leadership Podcast is hosted by best-selling author and leadership coach Nils Vinje. Each week Nils sits down with leaders in the B2B space to discuss their leadership journey and what they've learned along the way.
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Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
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Spread Great Ideas is meant to increase the signal in a world awash in noise. Your curator and host, Brian David Crane, is on a quest to share the learnings of the world’s most interesting people - the disruptors, the outliers, the libertines, and those who’ve been unconventionally successful - so that we can all become a little bit wiser, together.
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For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...
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Why Everyone Should QUIT DRINKING & Live An Alcohol Free Lifestyle w/ James Swanwick | Ep. 272
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In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sob…
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Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA
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In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks. Dr. Miller shares insights on alcohol’s role in c…
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Don Bronco's (Working Title) Shell with Donald Ryan
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The Wizard's Tower emerges once more, this time gathering in its clutches Donald Ryan, author of Don Bronco's (Working Title) Shell! Meta-narrative, eggs (sort of), truth (not really), experimentation, and more!Music played:"I Cover the Mountaintop" by Elephant9 https://elephant9band.bandcamp.com/track/i-cover-the-mountaintop…
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Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
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In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on the journey to sobriety is often ourselves, and shares practical mindset shifts that can help break free from the grip of alcohol. Drawing on her own experiences and insights from Project 90…
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Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
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In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The …
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Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275
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In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The …
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Cyberbiomancy And Updated Flesh With Adam C. Jones
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Eden is joined by Adam C. Jones of the Acid Horizon podcast to discuss his upcoming book - The New Flesh: Life and Death in the Data Economy! The two discuss cybernetics, the human as battery, data flows as cybernetics, and the fall and fall of cyberpunk.Music played:Graveyard Addicted by Warpstone https://warpstone.bandcamp.com/track/graveyard-add…
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From Obsession to Empowerment: Science Saved My Life - Victoria English
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Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…
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Alcohol Unmasked: Surprising Harms You Didn't Expect
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There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…
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Rakesfall, Genocide, And What Comes Next
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Langdon and Eden happily return to Vajra Chandrasekera's Rakesfall but first must unhappily return to the ongoing and intensifying genocide in Palestine. They discuss ideas that appear in both the book and our lived experiences of culpability, memory, storytelling, and future imaginaries as well as delay on the subject of hype and attention.Music p…
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How To Tell Your Wife You're Addicted To Porn w/ Jolene Winn | Ep. 274
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Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led…
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Audio from Oct 9th, with Sarah Langan & David Leo Rice
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Here;s the audio from the Oct 9th, 2024 Fantastic Fiction at KGB reading with guests Sarah Langan and David Leo Rice. We need your help to stay funded! Support the reading series by clicking here! Sarah Langan Sarah Langan’s most recent novels are A Better World, which the Los Angeles Times calls: “A high-water mark in the career of a noveli…
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How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor
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In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values …
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A Masterclass On Healing Your Mind, Brain, & Body w/ Dr. Caroline Leaf | Ep. 273
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Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yo…
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The Handyman Method with Kayte Terry of Tender Subjects
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The Wizard's Tower appears out of the mist once more! This time, Langdon conjures forth Katye Terry of Tender Subjects to dive into The Handyman Method by Nick Cutter and Andrew Sullivan. Homeliness, horror, DIY, and real estate mix within!Music played:Adorior - "Scavengers of Vengeance" https://darkdescentrecords.bandcamp.com/track/scavengers-of-v…
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From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
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Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray…
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Yu Miri's The End of August with Morgan Giles
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Langdon goes into the Wizard's Tower and summons Morgan Giles to discuss the expansive and fantastic The End of August by Yu Miri which Giles translated! Family, memory, loss, betrayal, and war are contained therein!Music played:Floating Points - Vocoderhttps://floatingpoints.bandcamp.com/album/vocoder…
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My Daily Diet Exercise Routine Revealed
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How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.…
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The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
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Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…
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Dark Fantasy And Between Two Fires
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It's chaos configuration as Eden, Gareth and Langdon sit down to discuss the...sort of good and very hyped Between Two Fires! And also argue about dark fantasy, Dark Souls, and listen to some sick doom metal.Music played:The Flight of Sleipnir - North https://theflightofsleipnir.bandcamp.com/track/north…
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Secrets, Shame & Strength - Deb Michael
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Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…
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Audio from Sept 11th, with Alaya Dawn Johnson & Sarah Beth Durst
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Here is the audio from September’s Fantastic Fiction at KGB reading series, recorded live at the KGB Bar on Sept 11th, 2024, with guests Alaya Dawn Johnson & Sarah Beth Durst. We need your help to stay funded! Support the reading series by clicking here! Alaya Dawn Johnson Alaya Dawn Johnson is the author of Trouble the Saints, winner of the…
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Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
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Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…
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A Deep Dive Into The World Of Microdosing Psychedelics w/ Paul F. Austin | Ep. 272
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In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
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Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
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In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …
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Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
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In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…
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A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Prof…
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Why Alcohol Is A Nuisance - James Swanwick
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In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…
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Fading Effect Bias Explained - Victoria English
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Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…
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The West Passage And Occulted Knowledge
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On this episode, Langdon and Eden are forced to tackle the so-called "Hegelian E-girl Council" and explain why they suck. While they tackle them. To the ground.Then, they talk about the tantalizing, subtle, and down-right inimitable The West Passage. Weird fantasy, even weirder honey, and the weirdest eldritch beings in the form of Ladies, plus all…
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Why Can Sober Activities Feel Boring - Victoria English
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In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…
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How To Lose Your Mind With Meditation & Psychedelics w/ Neil Markey | Ep. 269
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In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection betw…
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Awake: Alcohol Exposed - Karen Grundhofer
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After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …
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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
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From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…
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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
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What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…
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The Real Truth About Becoming A High Value Masculine Man w/ Michael Sartain | Ep. 268
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Learn more about Men Of Action Mentoring - https://www.moamentoring.com/ In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Me…
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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
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Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…
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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
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Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…
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Arthurian Myth, Weird, And Lev Grossman's The Bright Sword
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In this solo episode, Eden talks about the Arthurian myth and its weird potentialities by covering Lev Grossman's The Bright Sword. Gender-bending, political disorder, and why weird fantasy matters and, of course, sick ass swords and cool mage duels!Eden's essay on the political uses of science fiction: https://www.notthesky.com/posts/essays/the-me…
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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
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Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …
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The TRUTH About Stem Cell Therapy | Increase Longevity & Improve Vitality w/ Dr. David Karli | Ep. 267
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In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient…
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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
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Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…
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Lone Wolf Finds His Tribe - Jeremy Wilson
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Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…
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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
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In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…
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A Masterclass On Creating Values & Building The Life Of Your Dreams w/ Dr. John Demartini | Ep. 266
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Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn…
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Behind the Mask: Unveiling High-Functioning Alcoholism
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Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …
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How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…
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Audio from Aug 14th, with Christopher Rowe & James Chambers
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Here’s the audio from the August 14, 2024 Fantastic Fiction at KGB reading series, with guests Christopher Rowe & James Chambers and guest co-host Mercurio D. Rivera. We need your help to stay funded! Support the reading series by clicking here! Christopher Rowe Christopher Rowe was born in Kentucky and lives there still. Neither of these fact…
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Is The Medical System Failing Us? Biohacker Tim Gray
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20:29
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20:29
The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…
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