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Optimal Health Uncovered
Manage series 2821566
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
82 episoder
Manage series 2821566
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
82 episoder
Alle episoder
×1 How should healthcare providers approach GLP-1 Agonists (Ozempic, Wegovy, etc.)? 23:35
1 Women & Wellness: Building a healthy foundation 46:06
1 E76: Effects of stress on cardiovascular health 38:03
1 E75: Marathon Mondays — Make it to the start healthy 48:10
1 E75: Marathon Mondays — Listen to your "foot brain" 45:07
1 E74: Marathon Mondays — Mental strategies to help you the finish line 41:49
1 E73: Marathon Mondays — Nutrition and hydration for the long distance runner 35:38
1 E72: Marathon Mondays — Building a marathon training plan 34:18
1 E71: Improving your odds — avoiding and reversing heart disease 30:15
1 E70: The effects of body composition and insulin resistance on the heart 44:21
1 E68: Why mental performance matters — and not just for athletes 34:50
1 E67: Transitioning from indoor to outdoor golf 31:46
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