Beyond Empty Nest podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

for 3 dager siden35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Beyond Empty Nest

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Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment.
Ready to DARE? I’m here to lead the way.

Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOO😇.
Let’s make Thursdays your favorite day! Dare on with me, Jodi💜
To receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab this link: https://bit.ly/4j2IdVP

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

115 episoder

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Beyond Empty Nest

updated for en dag siden

Del

Serier hjem•Feed

Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment.
Ready to DARE? I’m here to lead the way.

115 episoder

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Beyond Empty Nest

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Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road 29:24

for 1 day siden29:24

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride . 🚲 With four grown kids, two grandchildren, a love of travel and faith, and a deep appreciation for the open road (both literally and metaphorically), Linda brings a refreshing, honest, and hope-filled perspective on navigating the empty nest years with grace and intention. In this episode, we explore how to start preparing for the empty nest season before you even get there, the importance of communication—both on the trail and in marriage—how to navigate unexpected “bumps in the road” in your relationships, and how to rediscover joy, adventure, and purpose in this new chapter of life. So grab your helmet (or your earbuds!) and join us for an encouraging and empowering conversation about riding through midlife with joy and intention. Your Dare for the Week ❤️ Set up regular (weekly, biweekly, monthly) dates that get you out of any rut you might be in (like dinner out or watching Netflix). Your date can be with your spouse, significant other, a friend, or even just by yourself. Some activities might push you out of your comfort zone; others are just fun things you may not have done for a while or hadn't thought of doing! Resources Referenced DIY Date Night Jar Substack Empty Nest Joyride About Linda Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest—topics like faith, family, cycling, traveling, and grandparenting. Linda is the author of two books—including her upcoming release, Empty-Nest Joyride. Linda and her husband, Tom, live in southwest Michigan and spend summers in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!” Connect With Linda Website | Facebook | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Leading a Life That Feels Right: Knowing Your Values with Misty Hughes 34:24

for 3 dager siden34:24

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration Coach, and Mom Mentor, who is on a mission to help moms just like you live from a place of overflow, not overwhelm. Misty brings her heart and wisdom to this episode as we talk about the powerful impact of living a values-based life. Misty explains what it truly means to live a values-based life and how understanding your core values can transform the way you lead, live, and love. She also dives into the power of alignment, discussing what happens when you're out of sync with your values and how it impacts every area of your life. Plus, Misty offers practical tips on how to get back on track and realign with what matters most, helping you move from overwhelm to living with purpose. This conversation is packed with heart, practical wisdom, and actionable tips that you can start using today to reclaim your peace and clarity. Tune in now and let Misty’s insights empower you to step into the life you’ve been dreaming of—one where you’re not just surviving, but thriving! Your Dare for the Week ❤️ Choose ONE THING today that is in alignment with one of your values and DO IT. Resources Referenced Moms Who Dare to Thrive in Every Season Podcast Episode Free Virtual Masterclass Facebook Group About Misty As the founder of The Single MOM KC and CEO of Lead-Her Ministries, LLC, she has spent over 20 years empowering women through coaching, workshops, and speaking. Misty hosts the Mom2Mom Mentoring Podcast, equipping moms with practical tools to navigate life with faith, joy, and confidence. A certified coach and speaker, she radiates contagious optimism, helping women align their lives with what matters most and step into their God-given calling. Connect With Misty Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Supporting Your Anxious Children: Real Talk for Real Parents 42:43

for 8 dager siden42:43

42:43

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you do if they don’t want help? And most importantly, how can you start those sometimes difficult but necessary conversations about mental health? Cynthia Coufal is a Teen Anxiety Coach and the creator of The Teen Anxiety Maze podcast and YouTube channel. With over 30 years of experience as a teacher and school counselor, Cynthia has dedicated her career to helping teens understand and manage their anxiety. Today, she’s here to provide insight and guidance for parents navigating this complex terrain. She also shares strategies for navigating the common resistance teens have toward seeking help, offering tips for gently guiding them toward support without pushing too hard. Additionally, Cynthia provides actionable advice on how to start meaningful, non-judgmental conversations with your teen about their mental health, making it easier to open up about their feelings and experiences. So take a deep breath, press play, and get ready for an empowering conversation filled with wisdom and hope. Parenting through anxiety doesn’t have to be a solo journey—Cynthia is here to help guide you through it. Your Dare for the Week ❤️ DARE#1: Learn and Practice the 4 N’s for yourself and your children: Notice, Normalize, Neutralize, Next best action Dare#2: For YOUR own midlife journey: Go on a date with yourself every week or every month. Go to an art museum, the movies, go out to eat, but do it by yourself. Resources Referenced Free Parent Guide About Cynthia Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Connect With Cynthia Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Motherhood & Mental Health: Navigating the Mental Load 36:57

for 15 dager siden36:57

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationships but your own well-being? In today’s episode of Beyond Empty Nest , we’re diving into a powerful conversation about the invisible mental load of motherhood, its impact on our mental health, and how we can start lightening the load. Dr. Toni Warner, a licensed psychotherapist with over 15 years of experience, shares her expertise on how past experiences shape our approach to motherhood and how women, especially in midlife, can learn to lighten the mental load. She shares powerful insights on how to share the load, prioritize self-care, and regain balance. Tune in to hear Dr. Toni's expert advice and find out how you can take back control and ease the weight of motherhood. Don’t miss it! Your Dare for the Week ❤️ Recognize ONE tendency where you fall on the more extreme(behavior), and ask… Is this working for me right now? If yes, great. If NO then move to #2 What is ONE small thing I could try differently? Resources Referenced RESET Book Podcast EBook - Get Discount using code JODIDARES Free Intentional Scheduler About Dr. Toni Dr. Toni Warner is a licensed psychotherapist with over 15 years of experience supporting individuals, families, and professionals in diverse settings. As the founder of Authentically Me Psychotherapy, she specializes in complex relational trauma, anxiety and parenting support, using innovative methods like Brainspotting and psycho-somatic approaches. Through Bold & Balanced, her sister company, Dr. Toni offers mental health mentorship and education for organizations and high-achievers. A bestselling author of The Reset, she’s been featured on news media like FOX and ABC. As a mom of five and mental health advocate, Dr. Toni blends personal passion with professional expertise to help fellow parents and leaders merge high achievement with healing in a way that changes our relationships, our systems and our world for better, healthier lives. Connect With Dr. Toni Website | Bold & Balanced Coaching Website ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Midlife, Menopause & Mindset: How Essential Oils Can Support Your Well-Being with Kim Benoy 29:29

for 22 dager siden29:29

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife? In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast . Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife. Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women! Your Dare for the Week ❤️ Question something you’re doing automatically. About Kim Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Connect With Kim Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Reinventing Your Life Over 40-Break the Rules-Find Your Fire 38:58

for 29 dager siden38:58

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ready to reinvent your life after 40? Erin Keating’s journey is proof that it’s never too late to make a bold change. She shares how a wake-up call during a battle with COVID pneumonia pushed her to completely reimagine her life. From rethinking her career to navigating the challenges of menopause, Erin talks about the power of embracing the truth and breaking free from societal expectations. She reveals how women often hide behind work, family, and obligations, only to find themselves stuck in the status quo. But when we start telling ourselves the truth, everything shifts. Erin’s story is a raw, empowering reminder that it’s never too late to embrace freedom, self-determination, and reinvention. Tune in for an inspiring conversation that will have you questioning everything you thought you knew about life after 40! Your Dare for the Week ❤️ Stop pretending. Take a hard look at the small places in your life where you’re overriding your own thoughts and feelings. If you're faking it, whether it’s pretending to love your job, your relationship, or even your mother-in-law, it's time to get honest with yourself. Resources Referenced Hotter Than Ever Podcast About Erin Erin Keating makes hot stuff for women over forty. She is the founder of Hotter Than Ever, a media company that empowers and lights up the lives of women over forty, and Host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed in the second half of their lives. Erin spent 20 years in the media business as a television and mobile content executive, making Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat before turning her attention to her own underserved demographic. Connect With Erin Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Get Organized for Life! 32:03

for 5 weeks siden32:03

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever look around and feel like your life is drowning in clutter? Not just the stuff you can see, but the mental clutter too? If you're nodding along, you're not alone! In today’s episode, we're diving deep into the world of organization with expert Janet Bernstein, and trust me, you won’t want to miss this one. Janet Bernstein is the founder of The Organizing Professionals , the largest team of professional organizers and move managers in Philadelphia. She’s helped thousands of clients—many of them navigating big life transitions like empty nests and career shifts—bring clarity, purpose, and joy into their homes and lives. Janet shares how procrastination, unrealistic expectations, perfectionism, and overwhelm prevent progress, while offering strategies for breaking tasks into manageable steps, adjusting your mindset, and planning ahead to create lasting organizational success. Ready to take control and get organized? Listen now to discover how to reclaim your space—and your life! 👉 Tune in now and start your organizing journey! Your Dare for the Week ❤️ Dare to take that first step toward something you've never done before. Don’t be overwhelmed by the big picture—start small. About Janet British born Janet Bernstein is the owner of The Organizing Professionals, Philadelphia's largest team of professional organizers and move managers. The Organizing Professionals are three-time winners of Philadelphia magazine's Best of Philly and have been voted Best of the Main Line for the last six years. Bernstein graduated from The University of Pennsylvania, has lived on five countries on three continents and speaks, English, French, and rusty Russian! Connect With Janet Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Dare On Empowerment Panel: Reclaiming Your Dreams and Purpose 49:20

for 6 weeks siden49:20

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this special 100th episode, we dive deep into the empowering mantra of "Dare On." This phrase holds the power to transform lives—if you truly embrace it. It can inspire you to reignite your dreams, confront the fears holding you back, and push through challenges. Join us for a conversation with an extraordinary panel of women who have dared to live beyond their comfort zones. Each of these women has stepped into lives filled with purpose, meaning, and community. They’ve confronted their fears, reignited their dreams, and discovered what truly makes life fulfilling. Throughout this episode, you’ll hear powerful stories of how each of these women has Dared On, along with actionable tips and strategies to help you get unstuck, find clarity, and take your first steps toward your own dreams. Remember, daring on isn’t just a moment of courage—it’s about creating a life that reflects your truest self, where purpose-driven action, meaningful relationships, and community take center stage every day. Featured guests include: Melissa Davey – Documentary filmmaker, former corporate executive, and director of the award-winning films Beyond 60 and Climbing Into Life . Melissa shares her journey of reinventing herself at age 65 and how she is inspiring women of all ages to dare on. Connect with Melissa. Beth Allen – Founder of DIY Hip Chicks, author, contractor, and nurse. Beth empowers women with the knowledge, skills, and confidence to take on homeownership and DIY projects. She discusses her mission to give women the tools to boldly go after what they want. Connect with Beth . Cheldin Barlatt Rumer – CEO and executive producer of the ISIT Network, a global, female, minority-owned digital streaming platform. Den is a personal branding expert and author of Scream Your Dream . She shares how she’s helping women build personal brands and overcome self-doubt to go after their dreams. Connect with Cheldin. Resources Referenced Moms Who Dare Group Beyond 60 Scream Your Dream DIY HIPchicks Your Dares of the Week ❤️ Dare to take detours with your eyes wide open. Dare to build emotional security by starting a relationship with your home. Dare to ask. Dare to connect and share. ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ****************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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From Stuck to Soaring: Turn ‘In-Between’ into Breakthrough 36:13

for 7 weeks siden36:13

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever find yourself in that weird "in-between" phase where life feels like it’s on pause and you’re wondering, What now? Whether your kids have flown the nest, your career is shifting, or life’s simply thrown you a curveball, we’ve all been there. The blank slate is both daunting and full of possibility—but how do you turn that stuck feeling into your breakthrough moment? Today we’re diving into how to flip the script and turn those uncertain moments into your next big move . If you’ve ever felt like you were just going through the motions, today’s conversation will be a game-changer. Dr. Rebecca Sutherns has helped countless high-achieving women break through life’s most challenging transitions—empty nests, career shifts, and everything in between. Using her powerful ELASTIC method, she’ll show you how to stretch into the next chapter of life without snapping (or snapping back!). It's time to align your values with your actions, discover new clarity, and step into a future you’re actually excited about. If you’re ready to turn your stuck phase into something extraordinary, this episode will teach you how to master flexibility and structure in midlife, embrace the empty nest as your most exciting chapter yet, and transform the future you’re dreading into a future you’re eager to love. Your Dare for the Week ❤️ Dare to Experiment - Try something new that either scares you a bit or that you’re not particularly good at. Resources Referenced Quiz & Book Book Club About Rebecca Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back). Connect With Rebecca Website Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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When Women Get Sick 38:02

for 8 weeks siden38:02

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating illness as a woman comes with unique challenges that go beyond physical health. Rebecca Bloom, a workplace and insurance benefits advocate, sheds light on the complexities women face when dealing with healthcare systems, workplace barriers, and unforeseen financial burdens. As an advocate with Bay Area Cancer Connections, Rebecca supports women across the country in getting the care and resources they need, all while preparing to launch her book, When Women Get Sick , in 2025. This conversation reveals why women are often underrepresented in medical research, why they face delayed diagnoses, and how societal factors contribute to an uphill battle when advocating for their health. From understanding the red tape of insurance and medical bills to managing the emotional toll of illness, Rebecca provides invaluable insights and strategies to help women stay empowered and supported during their health journeys. Your Dare for the Week ❤️ Rebecca dares you to value yourself, to be proactive enough to really think about what you would do on a health journey before you have to. About Rebecca Rebecca Bloom is a Yale College and New York University School of Law educated patient, workplace and insurance and benefits advocate for the clients of Bay Area Cancer Connections in the San Francisco Bay Area and supports women around the country as they navigate their health journeys. Her book, When Women Get Sick: An Empowering Approach for Getting the Support You Need, will be published in July 2025 by Broadleaf Books. Connect With Rebecca Website LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Resilient Habits 37:05

for 9 weeks siden37:05

37:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you. Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer diagnosis, and how she now helps others build routines that can withstand the stresses of daily life. With over 20 years in the health and wellness field, Karen’s approach is simple: resilient habits are built on consistency, not perfection. Karen shares actionable tips that’ll help you stop the cycle of dieting and start building sustainable habits that support the life you want to live. Forget the quick fixes—let’s focus on the long-term, and together, we’ll build habits that truly last. It’s all about progress, consistency, and allowing room for life’s imperfections. Your Dare for the Week ❤️ Add a habit stack into your daily routine. The idea is to pair a new habit you want to build—like drinking more water, exercising, or meditating—with an existing habit you already do each day, like making coffee or brushing your teeth Resources Referenced CHECKLIST: 7 Simple Steps to Start Eating Healthier After Breast Cancer About Karin Karin Del Maestro is a Health Coach, Breast Cancer Thriver & Resilient Routines Expert and has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that Karin realized she was uniquely qualified to support breast cancer survivors, helping them learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue, even chocolate cravings, so that they can build an unshakeable healthy foundation, and it doesn’t have to be hard!= Connect With Karin Website Youtube Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Thriving As A Divorced Empty Nester 27:30

for 10 weeks siden27:30

27:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the end of one chapter is actually the start of something way better? On today’s episode of Beyond Empty Nest , we’re talking about thriving as a divorced empty nester—and trust me, it’s not all doom and gloom! In fact, it’s about embracing new opportunities, stepping out of your comfort zone, and making this next chapter your most exciting one yet. My guest today is living proof that a fresh start can lead to incredible things. Susan Cooper, the owner of Gabrielle , a high-end special occasion boutique in Bala Cynwyd, PA, is a woman who turned life after divorce into an adventure—building new friendships, planning epic monthly events, and saying “yes” to life in ways she never expected. If you’ve ever wondered what life after divorce and an empty nest can look like, this episode will inspire you to take that first step toward living a life filled with joy, adventure, and endless possibilities. Your Dare for the Week ❤️ Practice giving yourself Grace by recognizing all the good you do. Write down 3 things you do or did well each day. Resources Referenced: Join me in Bala Cynwyd! Pilates Class at Gabrielle on March 23rd About Susan Susan Cooper is the owner of Gabrielle , a high-end special occasion boutique located in Bala Cynwyd, PA, which she opened in 2007. Before venturing into the world of fashion, she practiced law for 9 years. A proud mother of three amazing adult children, Susan enjoys running, traveling, and playing pickleball when she's not busy running her boutique. Connect With Susan Website Instagram Facebook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Midlife Marriages - Closing the Midlife Marriage Gaps 31:51

for 10 weeks siden31:51

31:51

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 When the kids leave the nest, many couples find themselves facing an unexpected challenge: rediscovering their relationship. Jill Savage, author of Empty Nest, Full Life and marriage expert, shares her insights on the hidden gaps that often appear in midlife marriages, particularly during the transition to an empty nest. As couples navigate this new chapter, they can feel disconnected, emotionally distant, and even lost in the face of years of focusing on parenting. Jill discusses how these emotional gaps form and offers practical advice on rebuilding intimacy and communication. Jill shares candidly about her own journey, from facing disillusionment and unrealistic expectations in her marriage to rebuilding it stronger after a difficult crisis. Through this conversation, she highlights the importance of adjusting expectations, nurturing emotional connection, and improving communication—tools that can help couples reconnect and heal. If you’re in a midlife marriage or approaching the empty nest years, this episode will leave you with valuable insights for reigniting your relationship and creating a stronger, more fulfilling bond with your partner. Your Dare for the Week ❤️ Move the magnifying glass: For one month focus on what is good about your spouse, what you are grateful for and notice how you begin to feel in your heart. Resources Referenced Empty Nest, Full Life Adina Tovell Episode Marriage Crash Course About Jill Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of fourteen books including her most recent release, Empty Nest Full Life. Jill is the founder of Hearts at Home, an organization that encouraged moms from 1994-2017. Jill and her husband, Mark, have five children, three who are married, and eight grandchildren. They make their home in Normal, Illinois. Connect With Jill Website Podcast Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
You’re More Than Just a Mom: Finding Yourself Again with Kathy Chlan😀 32:46

for 11 weeks siden32:46

32:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've ever found yourself wondering, “Who am I beyond being a mom?”, this is the episode for YOU! As our kids gain independence, it’s the perfect time to rediscover who we are beyond the title of "mom." Today, we're chatting about stepping into new roles, embracing passions, and confidently embracing the next chapter of life 🌱✨ Kathy Chlan is a vibrant lifestyle expert who infuses joy and flair into everything she does. We’re diving into how to dare to dream, laugh through tough times, and pursue the passions that make you, you . So grab a cup of tea ☕, hit play, and let's get ready to laugh, dream, and thrive together! Your Dare for the Week ❤️ Grab 4-5 friends and register to take an Improv Class together. For those near Bucks County, PA- email jodi@momswhodare.com and Jodi will organize a fun Improv night. (6-10 women needed for this event) Resources Referenced Maternally Challenged Book About Kathy Kathy Chlan is the unfiltered lifestyle expert who looks at her everyday with positivity and never shies away from a challenge. With a passion for all things fabulous and a flair for infusing joy into every moment, Kathy is your go-to guide for a lifestyle that's as delightful as it is dynamic. Connect with Kathy Website Instagram Youtube ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stress Less & Live More 31:08

for 12 weeks siden31:08

31:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stress—it's that sneaky little thing that can derail our day, disrupt our mood, and even harm our health. Stress is something that most of us deal with on a daily basis and have accepted as a part of our lives. But what if we had the tools to recognize stress BEFORE it spirals, simple strategies to manage it while we’re dealing with it, and more power to dive into self-love to reduce its impact? Meet Jessica Hallahan, a stress management expert, educator, and founder of Journey to Yourself . Jessica has dedicated her career to helping people manage stress holistically—mind, body, and spirit. Together, they explore the universal truth that we all face stress, and Jessica shares her practical insights on how to manage and relieve it, so you can live a more balanced and healthier life. Whether you're dealing with life transitions, daily pressures, or just feeling overwhelmed, this episode is packed with fresh ways to lighten your load and regain control. Grab your coffee, take a deep breath, and let’s get into it! Your Dare for the Week ❤️ Cultivate self love so that when things are said or things happen, you don't go to the dark side about yourself, which will increase your stress, anxiety, and your overall wellbeing for your mind, body, spirit. Resources Referenced Time Management Guide About Jessica Jessica Hallahan, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself. Connect With Jessica Website Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Divorce and Children 38:40

for 13 weeks siden38:40

38:40

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Divorce can be tough at any age, but when it happens later in life, after your children have already left the nest, the emotional toll can often go unnoticed. As parents navigate their own grief, anger, and confusion, they may unintentionally overlook the significant impact their separation has on their adult children. Today we’re joined by Christina McGee, a leading divorce and parenting expert, to explore how divorce affects adult children and how parents can better support them during this life transition. Christina, with over 25 years of experience, shares her deep insights into how parents can guide their grown children through the emotional turmoil of divorce, why adult children still need their parents (even if it doesn't seem like it), and how parents can navigate this difficult process with empathy and care. Join the conversation and discover how to keep your family’s emotional foundation strong, no matter the changes. Your Dare for the Week ❤️ Dare you to change the conversation around divorce. Reframe this process as a change in your family, not the end of your family and be that guiding light for others. Resources Referenced PARENTING APART: How separated and divorced parents can raise happy and secure kids About Christina Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Connect With Christina Website for Professionals Website LinkedIn Instagram ************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ************************************************************************ DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Reckoning 34:50

for 14 weeks siden34:50

34:50

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 "Confidence isn’t about being fearless. It’s about daring to step outside your comfort zone, even when you’re scared." If you’re here, you know it’s time to break free from the ordinary and reinvent yourself! Meet Jen Polt, a woman who completely transformed her life after 25 years in a corporate career. At the age of 52, Jen took the bold step of leaving her comfort zone behind and starting Glossed World , a platform dedicated to helping women over 40 reignite their confidence and creativity. This isn’t just another story of career change—it’s a journey of self-discovery, resilience, and embracing the untapped potential that lies within us all. Get ready to be inspired, challenged, and empowered to take that first step toward your own reinvention! Confidence is catching, and it’s just a listen away. Your Dare for the Week ❤️ Today’s double dare is a blast from the past. First, sit down and make a list of all the passions you had when you were a child? Then ask yourself, do any of these resonate with me or are there components here that I can pursue again? The second part of your dare is to take yourself out on a date, no matter what that looks like. About Jen If you could design a best friend who is equal parts motivational speaker, confidence coach and comedian—you would have Jen Polt. In the Spring of 2020, Jen started creating confidence content online for women over 40– encouraging them to turn the dial up instead of fading away. Her platforms have grown to over 150,000 members globally—who follow her for messages of radical self love, beauty tutorials, style tips, and for her humor and BFF-like delivery. In 2023, Jen left her 25 year career to start her own business as a confidence coach and motivational speaker at age 52, and launched her brand. Connect With Jen Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action . Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is This Really My F'in Life 29:55

for 15 weeks siden29:55

29:55

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had a moment when you looked around and thought, “Is this really my effing life?” Maybe it's a quiet afternoon, or a chaotic moment, but something makes you question everything. That's exactly what happened to Lydia Mandell—sitting in a hot laundry room, overwhelmed by grief, menopause, and the weight of caring for her aging parents. It was a true "WTF" moment, but rather than staying stuck in it, Lydia turned it into a powerful shift. By embracing sacred practices, like journaling, breathwork, and setting boundaries, she began to reclaim her life. She realized that taking care of herself was the key to healing—not only her relationship with her parents but also with herself. Lydia’s journey is a testament to the power of shining your light, even when life feels turned upside down. It’s about moving from feeling like a victim to becoming the victor in your own story. If you're ready to make a change, step into your light, and move from "Is this my life?" to "This is my life!" then Lydia’s wisdom is exactly what you need. Your Dare for the Week ❤️ Dare to dance in the moonlight & reclaim your wildness. References in the Episode Beyond Empty Nest Podcast Episode with Jill Sherer Murray About Lydia As a therapist for over 25 years, Lydia realized she wanted to help women explore their lives in greater depth. She loves holding space in women's circles, creating ceremonies, dancing around a fire, and helping women re-ignite their wildness. Breathwork changed Lydia’s life and her ability to be truly present in her body, leading her to become a Breathwork and Embodiment Coach. Connect With Lydia Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Audacity To Be Resilient - What it Means and Why it Matters 37:36

for 16 weeks siden37:36

37:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have the audacity to be resilient, to face life's challenges head on and come out stronger? If not, is this a viewpoint that you’d like to adopt in 2025? Whether you're navigating new territory, rebuilding, or simply seeking inspiration, this episode is your guide to finding strength within to rise and radiate. Erika Rothenberger is a published author, podcast host, speaker and passionate advocate for female empowerment, mentoring, and community involvement. Together we'll talk about powerful ways to overcome adversity, tips on how to strengthen your resilience and why choosing to be a life for others can be one of the most impactful things you do. TW: There are some tough stories Erika will be sharing with us, but they are necessary to speaking her truth and sharing her passion for helping other women. Your Dare for the Week ❤️ Do 21 days of your 3,3, 30. (Example, three minutes of gratitude, making sure you're investing in yourself 30 minutes a day). Your double dare is to then to start to leave your voice notes. References in the Episode You've Got this Boss Mama About Erika Erika Rothenberger manages a full-time career as Director of Performance Systems for a large national utility contractor, Henkels & McCoy. She has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Connect With Erika Website Facebook Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is It Time To "Have the Talk" 28:57

for 17 weeks siden28:57

28:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've got an older parent or loved one, you might be noticing little things that make you wonder if it's time to step in a bit more. Maybe you're seeing signs you need a little extra support, but you're not sure how to bring it up or even what to do next. Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. We'll talk about how to recognize the signs that it's time to give them more attention, how to have the talk in a way that's loving and respectful. And finally, how to take action to ensure they get the help they need, as well as you. So grab your coffee, take a deep breath and let's dive in. Your Dare for the Week ❤️ Try one new thing every day that you can do to take care of yourself. References in the Episode The Caregiver's Advocate: A Complete Guide to Support and Resources 25 Tools for Life About Ellen Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. Ellen has devoted her entire 30-plus-year nursing career to providing the best outcomes for older adults and now brings this expertise to the senior care community in a new and unique way. Connect With Ellen Website Facebook LinkedIn ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Money Matters in Midlife & How to Understand It Better 36:24

for 18 weeks siden36:24

36:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It comes as no surprise to anyone that life is filled with ups and downs. But curiously, we aren’t always given the tools that we need to prepare for these challenges. Are you ready to uncover the secrets to achieving true financial confidence, discuss how to prepare for life's unexpected turns, like death, divorce, or sudden changes, and share invaluable advice from women who are new to navigating and managing their finances? Rhonda Noordyk, a well-respected divorce and financial strategist, is sharing her proven tools for navigating the complexities of life and having those difficult conversations with loved ones. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. Today will empower you to take charge of your financial future with clarity and confidence Your Dare for the Week ❤️ Dare to have a difficult money conversation with somebody in your life and tell somebody to hold you accountable for it. References in the Episode Bold Beginnings: A Guided Journal for Women Navigating Divorce Podcast About Rhonda Rhonda Noordyk, CDFA® is a well-respected divorce financial strategist. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Connect With Rhonda Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. Dare on, Jodi💚 ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Special Workshop Episode: Getting Clear on What Matters Most to You NOW! 9:53

for 19 weeks siden9:53

9:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you want your 2025 (and the rest of your life) to be full of confidence, ease and joy? I want to introduce you to a tool that has changed my life: The Wheel of Life. This tool helps evaluate eight key areas of life: money, career, health, fun, family, friends, personal development, and spirituality. You will be guided to assess your satisfaction in each area, identify your top three focus areas, and set specific goals with actionable steps to improve them. I want you to focus on small, consistent actions and reflection on your values to create long-term balance and fulfillment. This is a tool that you can revisit periodically to ensure that you stay aligned with your personal goals and values. Your Dare for the Week ❤️ Start to improve your wheel in the areas that you’d like to see growth. References in the Episode Wheel of Life Workbook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Did you know your self-talk shapes your reality? The way you speak to yourself sets the tone for how you experience life and relationships. Imagine transforming that inner dialogue from negative to positive, productive thoughts. How could this simple shift lead to meaningful, lasting changes in your life? Join our 7-day Self-Talk Clean-Up Challenge and discover how to rewrite your story. Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Living your miraculous midlife! What it means to live in the "Miracle Zone" 29:56

for 20 weeks siden29:56

29:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if I told you there's one major block standing between you and the happiness, love, and miracles you crave and deserve? And that today, we're about to uncover it? Marci Shimoff is a #1 New York Times bestselling author, world renowned, transformational teacher, an expert on happiness, success, and unconditional love. Today, she is going to share with us how we too can live in our ‘Miracle Zone’ by creating a state of flow where our life is working for us and allowing us to feel more love, joy and ease. But first, we have to start off with identifying what is potentially blocking us from receiving these gifts. It’s time to shift your mindset and energy to raise your deservability set point so you can start attracting more of what you truly want, paving the way for your best year yet! Your Dare for the Week ❤️ Breathe and open yourself up to receive the following: unconditional love for yourself, and what the universe is bringing you, big or small. Breathe and ask yourself the following questions: Do you have a hard time receiving compliments? Do you have a hard time receiving gifts? Can you receive help? Do you feel like you should work really hard in order to receive anything? Do you downplay the good that's coming your way? References in the Episode Your Year of Miracles E-Book About Marci Marci Shimoff is a #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. As one of the bestselling female nonfiction authors of all time, her books have sold more than 16 million copies worldwide in 33 languages. She's also a featured teacher in hit movie, The Secret, and narrator for the award-winning film, Happy. Marci currently hosts a podcast called Living in the Miracle Zone and leads a worldwide program called Your Year of Miracles with thousands of participants from over 80 countries. Connect With Marci Website Facebook Podcast Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Season 4 Recap 11:38

for 22 weeks siden11:38

11:38

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Our empty nest adventures are always exciting because we're constantly preparing for what's next. As we head into 2025 and a brand-new podcast season, let's take a moment to look back at some of the highlights from Season 4 of Beyond Empty Nest . Whether you missed an episode or need a quick refresher, we've got you covered! We revisit important topics such as: Helping newly Empty Nest moms find the balance between letting go and continuing to support their kids Using affirmations to build resilience and confidence How to step into your most authentic self and uncover the masks we wear A conversation with a dad on why stepping out of your comfort zone is a game changer Each episode was designed to inspire and motivate, ending with a dare to help you take action toward living a more fun, fulfilled, and purposeful life. Exciting things are coming in Season 5! Don’t miss the first episode dropping on January 2nd with the incredible Marcy Shimoff, where we’ll talk about creating miracles in your life. It’s sure to be an inspiring conversation you won’t want to miss! Get Involved: Have a topic you'd love us to explore in 2025? We want to hear from you! Shoot me an email at jodi@momswhodare.com, and I'll find the perfect expert to dive into it. 🙏 Thank you for being part of the Beyond Empty Nest community. ⛄️From all of us here, we wish you a joyful holiday season, and remember—Dare On! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What’s Your Theme For 2025? 11:12

for 22 weeks siden11:12

11:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As 2024 is coming to a close, are you making plans for the new year?🎉 Have you thought about choosing a theme to shape your year? It’s more than just picking a word—it’s about setting an intention that guides your decisions and mindset. 🧠In this episode I share how I started setting themes for myself in the New Year, and my thought process behind it. What theme will you choose to keep you grounded and motivated in 2025?✨ Your Dare for the Week ❤️ Your dare for this week is to grab a piece of paper, and I want you to take some quiet time to reflect on this past year. What worked? What didn't and how did it feel? Next I want you to ask, how do you want this next year to feel different? And that is when you'll be able to name your theme. Name your theme. And then finally commit to using it to guide you through the exciting and unpredictable year that's ahead. Finally, everybody, I want to hear what your theme is. Drop me a message or share it on social tag me in your post. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
How to Co-Parent During the Holidays to Make It Pleasant for All 36:15

for 22 weeks siden36:15

36:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 The holidays are a time for joy, not stress—even after a divorce. We're tackling the tricky world of co-parenting during the holiday season with expert Christina McGhee, a leading divorce-parenting expert with over 25 years of experience. Christina believes divorce doesn’t have to mean devastation for families. Instead, it’s about creating space for joy and harmony, especially during the holidays. With her wealth of knowledge, including her work as the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program, Christina shares practical tips to help parents navigate schedules, emotions, and create lasting memories for their kids. Whether you’re learning to let go of the idea of “fair” or figuring out how to manage an uncompromising co-parent, we’ve got you covered! Tune in to discover how to make the holidays peaceful—and maybe even pleasant—for everyone involved! Your Dare for the Week ❤️ Hold space for hope. Things might be really hard, and you cannot control the other parent, but you can control your thoughts, emotions and viewpoints. References in the Episode Parenting Apart Book About Christina McGhee Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Discover more at divorceandchildren.com or coparentingspecialist.com. Connect With Christina Website Facebook LinkedIn Instagram Training Website for Professionals ******************************************************************************************* Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Making Sense of the Changes You See in Your Loved Ones 38:21

for 23 weeks siden38:21

38:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 With dementia cases projected to surge as baby boomers age, our country is facing a crisis that we're not ready for. This, coupled with the lack of resources for seniors, can leave many of us feeling overwhelmed and feeling the pressure to step up. So what signs should we look for? And what would you do if your loved one starts to show symptoms? Beth Allen is a dedicated family caregiver and created The Forgotten Caregivers course to support those managing dementia care. She is a licensed contractor, registered nurse, and founder of DIY Hip Chicks, where she empowers women to take charge of their homes with confidence. Get real expert advice and actionable steps that will help guide and support you during these challenging times, especially during the holidays. Your Dare for the Week ❤️ Pay attention to your loved one during the holidays Take notice of any strange or off behavior Have a chat with someone else close to your family member or friend to see if they notice too References in the Episode 7 Signs of Dementia You Should Not Ignore About Beth Allen Beth Allen is a licensed contractor, media contributor, registered nurse and founder of DIY HIP Chicks. She empowers women to be smart, capable and confident as homeowners and beyond.Beth has been a featured DIY expert on national and local TV including Rachel Ray, QVC, ABC, and NBC. Her DIY HIP CHICKS YouTube channel has over 4.8 Million views. Her mantra - Doing It Yourself Doesn't Mean Doing It Alone. Connect With Beth Forgotten Caregiver Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Lives Well Lived-Bringing GENERATIONS Together 36:12

for 24 weeks siden36:12

36:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 We all have our own stories—yours, your parents', your grandparents'. Each of us carries years of life experience behind us, but are these stories being shared with future generations? 📚 In this episode, I sit down with Sky Bergman—professor, artist, and the visionary behind the acclaimed PBS documentary Lives Well Lived . Sky is passionate about creating films and projects that inspire intergenerational connections, highlighting the profound impact of sharing stories across generations.🌿 Our conversation with Sky is a reminder that tomorrow isn’t guaranteed, and there is immense value in listening to the wisdom of older generations. 💌 Your Dare for the Week ❤️ Your challenge is to bridge the generations—sit down with someone from an older generation and capture their story or interview them, however you choose. Go visit Sky's website for a list of questions, and give the gift of that meaningful experience to a family member. References in the Episode Sky’s Book: Lives Well Lived — GENERATIONS is available on Amazon Lives Well Lived Website (Where to Watch) About Sky Bergman Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations. Connect With Sky Website - Lives Well Lived Website -Sky Bergman Productions Facebook Instagram LinkedIn ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Handling Holiday Stress & Difficult People: 3 Effective Strategies to Cope 7:04

for 26 weeks siden7:04

7:04

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is less stress, less anxiety, and less reactivity on your wish list this holiday season? That used to be me for years, until I refused to let these emotions steal another holiday from me! One special gift I want to give to you this year is the gift of joy and being present. So I’m sharing three strategies that I’ve been using for years that have allowed me to truly enjoy holiday gatherings, regardless of what obstacles come my way. As we head into this festive, busy holiday season, remember, you are 100 percent responsible for your thoughts and reactions. With a little planning, a resilient mindset, you can create a more peaceful and enjoyable holiday experience for yourself, and as a result, others as well. Your Dare for the Week ❤️ Dare to embrace these three tips and put them into practice so that you can fully enjoy yourself with the people that matter most. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING MEDICAL, PHYSICAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT A TRAINED MEDICAL PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR HEALTH AND WELLNESS ROUTINE AND WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Healthy in Midlife During the Holidays 35:54

for 27 weeks siden35:54

35:54

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️ Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives. You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶 Your Dare for the Week ❤️ We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are. References in the Episode 20% off Adrien’s Program, Master Menopause Now About Adrien Cotton Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident. Connect With Adrien Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Your Comfort Zone is No Joke! 27:56

for 28 weeks siden27:56

27:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗 I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script. In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏 If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟 Your Dare for the Week ❤️ Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews. References in the Episode Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone** About Tim Conniff Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Masks We Wear 10:30

for 29 weeks siden10:30

10:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭 In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity. Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self: Practice Self-Compassion: Be kind to yourself. Realize that everyone has flaws and makes mistakes. Treat yourself as you would a dear friend—with patience and understanding. Challenge Negative Thoughts: When you catch yourself worrying about others’ opinions, ask if these thoughts are based on facts or assumptions. Often, it's your mind projecting fear rather than reality. Stay Present: Practice mindfulness to ground yourself in the present moment. Surround Yourself with Supportive People: Spend time with those who uplift and accept you as you are. Positive relationships make it easier to dismiss negativity. Focus on Your Journey: Comparing yourself to others is unproductive; instead, recognize and appreciate your own growth and experiences. Your Dare for the Week ❤️ For your dare this week, I dare you to unmask yourself. Step one: Take a piece of paper and draw a face on the front. Then within that picture of the face, write down the words that describe you, that everyone sees or write down qualities others have deemed you in the past. Step two: Flip it over, to focus on what's behind that mask and write down what people don't know about you. Write down what you wish others knew about you and don't see. Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you! Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Close But Letting Go: Navigating College Life from 30 Minutes Away 39:41

for 30 weeks siden39:41

39:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by. In this episode of Beyond Empty Nest , the conversation centers on the unique challenges parents face when their children transition to college, particularly when they’re just a short distance away. Brandi Millis shares navigating this delicate balance with her son, who is living on campus only 30 minutes from home. Together we delve into the complexities of encouraging independence while resisting the urge to hover, sharing personal stories and insights about letting go. You don’t want to miss these important themes, such as the importance of preparing for change and maintaining connections even when your children are beginning to carve out their own paths. Your Dare for the Week ❤️ Turn off the locator for your son or daughter for a week. It will be uncomfortable but we know you can do it! References in the Episode Bridging Philly Podcast Episode, Listen HERE About Brandi Millis From an early age, Brandi knew she would end up in the world of fitness and athletics, although her road to success did not come easy. After suffering multiple, potentially career-ending injuries, she was faced with the challenge of getting back into shape and achieving the goals she set out to accomplish. With her years of experience as a professional athlete combined with her great motivational skills, Brandi will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness. Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Brandi will tailor a personalized fitness program to fit your lifestyle and needs. Connect With Brandi Website *********************** Moms Who Double Dare 💌 ARE YOU READY FOR A COMMUNITY WHERE... "Everyone knows your name and our troubles are all the same." A vibrant community of midlife women and moms looking to reclaim their identity, purpose and joy in the midst of the empty nest transition. Our community works because it meets you exactly where you are, providing the connection, empowerment, and tools to rebuild your life on your terms. Whether you’re looking to find your next step, rediscover yourself, or simply not feel so alone, we’re here for you—every step of the way. Find your place by clicking here ! If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi 💚 *********************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Downsizing - How and when to get started for yourself and your ageing relatives. 37:18

for 30 weeks siden37:18

37:18

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's something we all need to consider. In this episode, we’re joined by Darla Pompilio, a professional organizer and founder of Your Tasks Our Time , who’s been guiding families through the complexities of downsizing for over 16 years. She’ll share practical advice on how to get started, key steps to avoid overwhelm, and common pitfalls to watch out for—whether you're helping a loved one or preparing for a future move yourself. Your Dare for the Week ❤️ Start downsizing now! Start in any small way you want, create a little bundle. Start downsizing now and get it down to whenever the time comes that you need to move, at any age, it's a relative breeze for you. References in the Episode National Association of Productivity Professional Organizers J Dog Junk Removal GreenDrop- Donation pickup Habitat For Humanity ReStore- Donations DSW- Shoe Donation About Darla Darla is a Senior Move Manager, Professional Organizer and founder of Your Tasks - Our Time, LLC located in Pennsylvania and New Jersey. She and her team specialize in Senior Move Management services, downsizing, residential and small business organizing. Darla founded Your Tasks – Our Time sixteen years ago to empower clients to reclaim their space, their time and their freedom. Connect With Darla Pompilio Website Instagram Facebook LinkedIn Youtube Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Empty Nester Club 32:22

for 31 weeks siden32:22

32:22

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery In this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life-changing transition. With her unique blueprint and personal experience, Karla shares powerful steps from her book to help you not only prepare for the empty nest but thrive in it. Whether you're on the brink of this new chapter or already living it, tune in for inspiring advice on how to move forward with confidence and rediscover yourself. Your Dare for the Week ❤️ If you have a book club, read The Almost Empty Nester. If you don't have a book club, gather your mom friend to read it. Your double dare is: Write out 10 things that you’ve always wanted to do. Then pick one and then spend about 30 or 40 minutes just researching how you could get started doing that thing RIGHT NOW. References in the Episode The Almost Empty Nester by Karla Olson Email Jodi for the giveaway - jodi@momswhodare.com About Karla Olson Karla Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, but her favorite “title,” is Mom to 3 daughters. Karla is an expert on preparing for life after kids and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare ahead for their children leaving the nest is featured in her upcoming book, “ The Almost Empty Nester ,” OUT NOW find it HERE! Connect With Karla Website Instagram Facebook TikTok LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Have You Missed The Mark? 7:23

for 32 weeks siden7:23

7:23

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭 Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but with compassion.❤️ Today’s episode is very short, showing us all that we can achieve something amazing in just a short period of time! Your Reminder this Week Be patient, kind and non-judgemental to yourself. We are all humans, and we make mistakes. What’s important is that you grow and learn from the things you wish you could change and move forward with intention and purpose. Your Dare for the Week ❤️ ❓Ask yourself...Where might I have missed the mark? Consider in your life, in your work, in your relationships, in the world at large. Write the answers down, then in a safe space, burn them as a symbolic way of releasing them. And if you've missed a mark with someone that you truly care about, and it makes you feel badly about it, just consider reaching out to them and expressing some simple gratitude Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stuck? Overwhelmed? Disorganized? Perhaps it's ADHD 32:16

for 33 weeks siden32:16

32:16

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all? The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself! Your Dare for the Week ❤️ Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing! References in the Episode A Radical Guide for Women with ADHD:Embrace Neurodiversity, Live Boldly, and Break Through Barriers- by Sari Solden and Michelle Frank About Lauren Gladstone For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child. Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey. Connect With Lauren Website LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Writing/Righting Our Own Lives with Amy Ferris 40:12

for 34 weeks siden40:12

40:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re here, you’ve more than likely heard the term ‘midlife crisis’. In addition to the emotional aspect of experiencing midlife, there are so many other issues besides emotional, there's physical issues like hot flashes and mood swings as well. Sometimes, we find ourselves wide awake at 3am daydreaming of the possibilities, which I want to dive in with you today! Your Dare for the Week ❤️ I dare you to take a dream out of the drawer or out of the closet or a dream that you hid away, shake it out and try it on again. References in the Episode Mighty Gorgeous Marrying George Clooney: Confessions of a Midlife Crisis About Amy Ferris Amy Ferris is an author, screenwriter, editor and playwright. Her latest, Mighty Gorgeous: A Little Book About Messy Love (SheWrites Press, 2023). Her memoir, Marrying George Clooney: Confessions From A Midlife Crisis (Seal Press) debuted theatrically (Off-Broadway @ CAP 21 Theater) in 2012. Ruth Pennebaker of The New York Times called her memoir “poignant, free-wheeling, cranky and funny.” Amy edited the anthology, SHADES OF BLUE, Writers on Depression, Suicide and Feeling Blue (Seal Press), co-edited the anthology DANCING AT THE SHAME PROM (Seal Press), and contributed to numerous anthologies. She has written for both film and TV. Her screenplays include Mr. Wonderful (Directed by Anthony Minghella) and Funny Valentines (Directed by Julie Dash). She co-authored Old School Love (HarperCollins, 2021) with Rev Run of Run-DMC fame. Amy was honored as one of 21 Leaders for the 21st Century by Women’s eNew, and named one of The 12 Women Who Changed the World in 2021 by NextTribe. Amy is a co-founder of the Milford Readers and Writers Festival. 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Using Affirmations for Happiness & Confidence 14:46

for 35 weeks siden14:46

14:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I am smart. I've got this. I can, I will, watch me! 3 simple affirmations that I use daily for a positive mindset during challenging and difficult times. Affirmations are a wonderful way to create positive shifts within our mindset and ourselves overall. It takes being intentional with your practice of using affirmations to realize the power that they truly have over our thoughts and our actions. This episode is for you if you’re ready to learn about the power of affirmations and how you can implement them into everyday life! 3 Ways to Use Affirmations Write seven to ten words that best describe your natural gifts and talents. Once you have your list of words, you're going to create I am statements for each word. I am smart. I am pretty. I am fun… whatever it is for you on that list. You're going to read them out loud twice a day for at least 21 days more on this later. And when you have a negative thought about yourself, you're going to choose one of these I am statements to remind yourself of your unique and positive qualities. Create an affirmation to support you in keeping on track with a specific goal. Reference that affirmation daily, no matter what you’re doing, always keeping your eye on that goal. Choose one word or a two word story to become your guiding mantra affirmation for the year. Using these affirmations can help to make your life much simpler! 5 Tips to Ensure Success When Using Affirmations to Create Positive Change Be consistent by practicing your affirmations daily. Twice for 21 days. Be positive by phrasing your affirmations in a positive light with positive wording. Be present by only using present tense affirmations. Be personal by tailoring your affirmations to your specific needs and goals. Be emotional by tapping into the emotions connected with the affirmations that you’ve chosen. Your Dare for the Week I'm daring you to create an affirmation to guide you through the rest of 2024. Think about what you either want to be, do or have throughout the next months. And how do you want to feel throughout the next months of 2024? Will it be an affirmation for a specific goal, a feeling you wish to evoke, or simply an I am statement just to remind yourself of how amazing you truly are? Then, I want you to share that dare with me! References in This Episode Moms Who Double Dare Community HERE. Inside Out Film Self-Talk Cleanup Challenge Beyond Empty Nest Episode #52: I’m Not Smart 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Making Empowered Decisions During Times of Transition 34:56

for 36 weeks siden34:56

34:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you currently being faced with a tough decision that is causing you anxiety and unease? This could be a result of health concerns you’re facing, changing career paths, or even navigating relationship changes. My guest today is Susan Guthrie, and she is here to share her wisdom from her experience being a top divorce attorney around what it has taught her about making important decisions. Susan is a preeminent family law attorney and mediator with over 32 years of experience. She also hosts the top 1 percent worldwide podcast, the Divorce and Beyond podcast. We'll be sharing practical tips and heartfelt advice on how to approach and navigate tough decisions with confidence and clarity, so be sure to keep listening! Your Dare for the Week ❤️ If there is a decision that you are looking to make that is HUGE in your life, get curious about it and view it from a more positive lense. What do you stand to gain from making a decision like the one you’re facing? References in the Episode The Divorce and Beyond Podcast About Susan Guthrie Susan Guthrie, a preeminent family law attorney and mediator with over 32 years of experience, hosts the top 1% worldwide podcast, The Divorce & Beyond Podcast®. Recognized as a top trainer in collaborative and mediation, Susan is the Chair-Elect of the ABA Section of Dispute Resolution and will assume leadership in 2024. She specializes in aiding professionals in developing successful practices. Connect With Susan Instagram (Personal) Instagram (Business) Website Podcast LinkedIn 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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They're gone, NOW WHAT? Empty Nest Syndrome is Real 39:49

for 37 weeks siden39:49

39:49

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you handle good-byes? Some of us find it easier than others. As moms, we face countless good-byes with our children, but none are quite as emotionally charged as the empty nest. Whether our kids leave for college, join the service, or step into the working world, empty nest syndrome is a real thing. For some, it brings a wave of sadness that might last a few days or weeks. For others, it hits much harder, bringing on feelings of depression and anxiety. Today, my guest is one of those moms who really felt the weight of these good-bye moments, especially with an empty nest. She discovered the importance of finding support to navigate these tough transitions, and she's here to share her journey with us. Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes. Keep listening if you’re ready to learn more about how change can be fun and beautiful, keep listening. Your Dare for the Week ❤️ Dare #1: Say yes to something that your gut would normally tell you, “No, I can't do that”. Force yourself to say yes. Dare #2: Reach out to somebody; a teacher, a spiritual leader, a mentor, somebody who's helped you get through something or enlightened your life in a way, and say thank you to them. About Morgan: Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes (Ten16 Press). Other work is in the Boston Globe Magazine, The New York Times Magazine, Grown & Flown, and Motherwell. She teaches at Emerson College and is the managing editor of The Bucket. She is the mother of two adult daughters and lives in Cambridge MA with her husband and two Portuguese Water dogs. THE BOOK : Emptying the Nest: Getting Better with Goodbyes HERE Connect With Morgan: Website Instagram 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Cooking for The Empty Nest-Bringing joy back to your kitchen! 31:25

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31:25

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re new to the empty nest scene, you may be struggling with a surprising time of day…dinner time! 🍽️ Maybe it’s because you’re not used to eating alone. Maybe it’s because you don’t know how to cook for a smaller family unit. Or maybe you’re just not feeling like eating. These are all valid feelings, but it’s important to remember that even something as simple as cooking dinner can bring us joy! Today’s guest has a fun solution for you! Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating a connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Your Dare for the Week ❤️ Christine challenges us to take a cooking class with her! About Christine Van Bloem Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Connect With Christine Van Bloem Website Youtube Podcast Instagram Resources Referenced in the Episode Christine’s Live Online Cooking classes with AARP 10 Tools for the Empty Nest Kitchen ***************************************************************************************** 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Season 3 Recap 7:19

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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Welcome to Beyond Empty Nest! Get ready to dive into Season 3, where we explore the next chapter of life with fresh insights and inspiring stories. This season is packed with must-hear topics that you won't want to miss. 🥺 First up , we tackle strategies to manage anxiety , offering practical tips and expert advice to help you find calm and balance in your everyday life. 📣 Next , discover the power of knowing what you're good at and how to scream your dreams, unleashing your full potential and pursuing your passions with confidence. 💪 Reinventing yourself in your 60s? We've got you covered with inspiring stories and actionable steps to embrace this exciting phase of life. Plus, rediscover the joy of learning to play again, and how incorporating fun and creativity can transform your world. 🎓 And for those with college-bound kids , we delve into the 3 essential conversations you need to have to prepare them for success and independence. 🌟All of this and more is waiting for you to binge on. Check it out and then dive into the transformative journey that is Season 3 of Beyond Empty Nest! ******************************************************************************************** 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! ******************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Celebrating Yourself and Others with Home Bartending 36:57

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36:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 One of my favorite things to do at home is to entertain. We have a big bar at our home where I try my best to ensure that I have each of our closest’s friends’ favorite drinks available. While searching for ingredients, I came across this incredible brand called Camp Craft Cocktails and their incredible infusion kits. But this brand is so much more than that. It's a vehicle that encourages connection, gatherings, and making memories. And isn't that what we all crave? Rhonda and Susanna craft cocktails that spark nostalgia and conversation while encouraging celebration and nurturing friendships. Then invite loved ones to linger longer. Hand packed in Jacksonville, Florida, their cocktail kits are made for you and yours to give and gather to pour and share. They have four kids, two dogs and buckets of wanderlust. Your Dare for the Week ❤️ Rhonda’s Dare: Dare to move forward on something that really scares you. Hold space for that person you’ll become as a result of performing that dare. Suzanah’s Dare: Dare to invite 3-5 people to your home, regardless of how clean your kitchen is or how prepared you feel. Dare to create a moment of connection! 🌟NOTE: If it's after August, 2024 the DAREON code for 20% may be deactivated. Plus, a special gift for the viewers . About Rhonda and Suzanah Rhonda and Suzanah craft cocktails that spark nostalgia and conversation, while encouraging celebration and nurturing friendships that invite loved ones to linger longer. Hand-packed in Jacksonville, FL, their cocktail kits are made for you and yours, to give and gather, to pour and share. They have four kids, two dogs, and buckets of wanderlust. Connect With Rhonda and Suzanah Website Facebook Youtube Pinterest Instagram 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Things That Matter 32:37

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32:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind. That perspective is to have things around you that matter, the things that bring back those happy memories of either times gone by or about loved ones no longer here on earth with us. But how do you decide what really matters? Martie McNabb is going to help shine a light on just that answer to that question! Martie sold her apartment in Brooklyn over six years ago and hit the road in her 21 foot camper van named Brooklyn to host story sharing gatherings and interactive art slash history exhibitions for individuals, families and organizations all over the country. She's on a mission to build deeper connections, community, and legacy through the stories of the things that matter. She's been written about in the wall street journal and featured in three books. Together, let’s dive deep into understanding what truly matters to each of us. ***************************************************************************************** Your Dare for the Week ❤️ Your dare is to host your own show and tell with your friends, your colleagues. your family, or any other group that you regularly gather with. Ask them to bring in something that would tell a little bit about their personal history, their life story. This works as a great ice breaker and really helps you to truly get to know one another. About Martie McNabb Please shorten at your discretion Jodi: (I know it's too long, and I know you know your audience well) Thanks, Martie Martie sold her apartment in Brooklyn 6+ years ago and hit the road in her 21-foot campervan (named Brooklyn) to host story-sharing gatherings & interactive art/history exhibitions for individuals, families & organizations all over the country She’s on a mission to build deeper connections, community & legacy through the stories of the Things that Matter. She’s been written about in the Wall Street Journal & featured in three books. She splits her time between her wife & mom-in-law in Albuquerque and her Mom in Vermont. And when she can she meets her wife, a marriage 30+ years in the making, on the dance floor where they met a lifetime ago. Connect with Martie Website Facebook Page Podcast 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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