The Longevity Gym podcast

Player FM - Internet Radio Done Right

Lagt til one år siden

Innhold levert av Pamela Strand and Strand Fitness LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pamela Strand and Strand Fitness LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Longevity Gym

Del

Serier hjem•Feed

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

25 episoder

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

The Longevity Gym

updated for ca. et år siden

Del

Serier hjem•Feed

25 episoder

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

همه قسمت ها

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema

Lytt til dette showet mens du utforsker

Spill

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Apple AirTag 4 Pack

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

MAYHEM

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

TERRO T300B Liquid Ant Killer, 12 Bait Stations

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

Podcaster verdt å lytte til

The Longevity Gym

The Longevity Gym

Podcaster verdt å lytte til

همه قسمت ها

Velkommen til Player FM!

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

$25 PlayStation Store Gift Card [Digital Code]

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Tubi: Watch Free Movies & TV Shows

Minecraft

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

TurboTax Premier 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Apple AirTag

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Hurtigreferanseguide