Scientific Strength podcast

Player FM - Internet Radio Done Right

92 subscribers

Lagt til ten år siden

Innhold levert av Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Species Unite

1
Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18

for 19 dager siden42:18

Spill senere

Lister

Lik

Likt

42:18

“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…

Scientific Strength

Del

Serier hjem•Feed

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

22 episoder

Scientific Strength

92 subscribers

updated for 7 år siden

Del

Serier hjem•Feed

22 episoder

All episodes

Scientific Strength

1
SS 022 | Weightlifting Vs. Kettlebell Training 17:14

for 7 years siden17:14

17:14

Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

Scientific Strength

1
SS 021 | The Return of Scientific Strength 7:59

for 7 years siden7:59

7:59

The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

Scientific Strength

1
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 12:19

for 9 years siden12:19

12:19

In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.

Scientific Strength

1
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 15:44

for 9 years siden15:44

15:44

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.

Scientific Strength

1
SS 018 | Is Sitting The New Smoking? 10:55

for 10 years siden10:55

10:55

There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discuss this week on the show.

Scientific Strength

1
SS 017 | A Functional Test You Need to Know About 8:46

for 10 years siden8:46

8:46

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.

Scientific Strength

1
SS 016 | Are Deep Squats Safe? 7:40

for 10 years siden7:40

7:40

One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

Scientific Strength

1
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 10:51

for 10 years siden10:51

10:51

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.

Scientific Strength

1
SS 014 | ICE Therapy - Effective or Sham? 12:33

for 10 years siden12:33

12:33

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.

Scientific Strength

1
SS 013 | Fat Burning Study? (The Truth About The Tabata) 10:22

for 10 years siden10:22

10:22

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.…

Scientific Strength

1
SS 012 | New Benefits of Sprint Training 8:45

for 10 years siden8:45

8:45

A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.

Scientific Strength

1
SS 011 | Creatine - Before Or After Training? 8:58

for 10 years siden8:58

8:58

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

Scientific Strength

1
SS 010 | How Safe Is Weightlifting? 9:10

for 10 years siden9:10

9:10

How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.

Scientific Strength

1
SS 009 | Vitamin D and Muscle Performance 10:37

for 10 years siden10:37

10:37

Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.

Scientific Strength

1
SS 008 | Conventional Vs. Sumo Style Deadlifts 8:44

for 10 years siden8:44

8:44

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.