))
When Life Throws a Curveball: Navigating the Unexpected with Grace
Manage episode 379485423 series 3364472
Innhold levert av Chrissy May. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chrissy May eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO
Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
108 episoder
Del
