Supercharge Your Productivity With Better Focus Anxiety Therapist podcast

Innhold levert av Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Frank Sasso, Mental Health Therapist, Frank Sasso, and Mental Health Therapist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Supercharge Your Productivity With Better Focus

2+ y ago 10:08

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Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.
Helpful Resources
Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/
Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
See Amazon
If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break.

33 episoder