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Innhold levert av Russell Jarrett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Russell Jarrett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Craig Harper - IT DEPENDS??

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Manage episode 301485777 series 2412488
Innhold levert av Russell Jarrett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Russell Jarrett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

  1. Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
  2. Do Superfoods really exist?
  3. The best 6 exercises for building muscle mass?
  4. Supplements - Overrated or Underrated?
  5. Is Cardio going to damage my gains?
  6. How do I manage my nutrition? Why can't I seem to get it right?
  7. If I'm 50+ years of age, how many times a week should I train and what should I do?
  8. Machines Vs Free Weights. Which is best?
  9. Should my teenager join a gym?
  10. Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

  continue reading

68 episoder

Artwork
iconDel
 
Manage episode 301485777 series 2412488
Innhold levert av Russell Jarrett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Russell Jarrett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

  1. Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
  2. Do Superfoods really exist?
  3. The best 6 exercises for building muscle mass?
  4. Supplements - Overrated or Underrated?
  5. Is Cardio going to damage my gains?
  6. How do I manage my nutrition? Why can't I seem to get it right?
  7. If I'm 50+ years of age, how many times a week should I train and what should I do?
  8. Machines Vs Free Weights. Which is best?
  9. Should my teenager join a gym?
  10. Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

  continue reading

68 episoder

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