))
Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
«
»
140 Meditation For Deep Relaxation
Manage episode 448064127 series 2805843
Innhold levert av William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So many of us are experiencing lots of inner and outer stress. This is a brief, effective, and easy guided meditation for relaxation and to release stress. Since it could be dangerous when coupled with other activities, please do not listen to this guided meditation when you are driving or doing any other activity. This meditation is done when sitting or lying down when you are ready to completely focus and let go so that you can deeply release.
Each podcast in this series of podcasts on awakening stand on its own. However, they also build on each other so are are most powerful if listened to in sequence from the first one and on.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
145 episoder
Del
