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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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97 Practicing 3 Body Based Meditations for Healing and Awakening
Manage episode 356663825 series 2805843
Innhold levert av William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We often use our body to store painful thoughts, emotions, habits, and tensions. Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe. This clamping down on our body can cause high blood pressure and various other health issues. In this podcast we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles. First is a release through tension, second is toning, third is placing a smile energy in each body part internally.
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