Surviving, Healing, and Thriving Beyond Narcissistic Abuse ft. DANA DIAZ (D.V. Survivor, Best-selling Author, Speaker & Advocate)

BADASS MINDSET PODCAST

IG -- Dana S. Diaz (@danas.diaz)
Book -- Gasping For Air: The Stranglehold of Narcissistic Abuse
Website -- https://danasdiaz.com/
Are you ready for a raw and transformative tale that many fear but few speak about? Imagine being ensnared in a web so deceptive, it's nearly invisible; that's the reality of narcissistic abuse. Dana joins me in unwrapping the often unspoken subtleties of such toxic relationships, from the jealousy that masquerades as love to the financial chains that shackle, and the threats that cloud judgment. By sharing her personal dance with darkness, she aims to light a beacon for anyone feeling lost in the shadows of manipulation & narcissistic abuse.
Throughout our episode, the narrative plunges into the heartache and the triumph of breaking free from the cycle of abuse. The chilling accounts of her experiences reveal the insidious nature of narcissism, the toll it takes on one's health, and the momentous leap towards liberation. Dana's book, 'Gasping for Air,' and a handy quiz for spotting red flags are here to guide you through the trenches of trauma to the peaks of empowerment.
Ultimately, this episode is a celebration of resurgence. It's where the stories of past pain blossom into powerful testaments of resilience. So, brew that coffee, fill up on water, and brace yourself for an expedition into the heart of healing. It's time to turn those battle scars into badass badges of honor.

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Kapitler

1. Surviving, Healing, and Thriving Beyond Narcissistic Abuse ft. DANA DIAZ (D.V. Survivor, Best-selling Author, Speaker & Advocate) (00:00:00)

2. Recognizing Narcissistic Abuse and Setting Boundaries (00:00:12)

3. Recognizing Signs of Narcissistic Abuse (00:10:23)

4. Surviving Narcissistic Abuse Relationship (00:18:57)

5. Seeking Peace and Liberation (00:33:10)

6. Overcoming Narcissistic Abuse and Thriving (00:36:55)

7. Planning for Divorce and Safety (00:46:49)

8. Healing and Empowerment After Trauma (00:52:01)

9. Healthy Relationships and Conflict Resolution (01:02:00)

10. Nutrition and Healing for Empowerment (01:13:27)

11. Empowerment Through Authentic Conversations (01:25:15)