Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks

Body Smart Podcast

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips.

When it comes to feeling your best by the pool, Stacey explains the the importance of keeping up balanced nutrition, hydration, and exercise even once you’ve arrived at your destination.

This episode is packed with practical tips on how to avoid binge eating, manage your calorie intake through the day, enjoy balanced food choices, and stay fit while traveling.

From pre-trip diet adjustments to mindful eating practices, learn how to enjoy your holiday without sacrificing your health goals.

To listen to the full discussion, search Episode 81 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
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