Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish

Body Smart Podcast

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent.

In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal well-being to better support your family.

They offer practical strategies for finding work/life balance, integrating self-care into our busy lives, asking for help and involving kids in physical activities.

To listen to the full discussion, search Episode 84 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
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