Artwork

Innhold levert av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

How To Build A Crisis Plan - National Suicide Prevention Month

28:31
 
Del
 

Manage episode 442644516 series 2964126
Innhold levert av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs, create a support system, and develop effective coping strategies to manage mental health crises. Whether you’re struggling or supporting someone in need, this episode offers practical tools to ensure safety and well-being during difficult times.
DOWNLOAD THE TEMPLATE HERE
RESOURCES
National Mental Health Association (MH) Peer-Run Warm Line. The phone number is:

1-877-500-9276
Crisis Text Line
is a free, confidential service that provides 24/7 support via text messages for people in crisis. This service is available in the U.S., Canada, the U.K., and Ireland. To connect with a trained crisis counselor, you can text:

Text HOME to 741741
The 988 Suicide & Crisis Lifeline is a 24/7, confidential hotline that offers support for individuals in emotional distress or experiencing a mental health or substance use crisis.
CALL 988

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

  continue reading

205 episoder

Artwork
iconDel
 
Manage episode 442644516 series 2964126
Innhold levert av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs, create a support system, and develop effective coping strategies to manage mental health crises. Whether you’re struggling or supporting someone in need, this episode offers practical tools to ensure safety and well-being during difficult times.
DOWNLOAD THE TEMPLATE HERE
RESOURCES
National Mental Health Association (MH) Peer-Run Warm Line. The phone number is:

1-877-500-9276
Crisis Text Line
is a free, confidential service that provides 24/7 support via text messages for people in crisis. This service is available in the U.S., Canada, the U.K., and Ireland. To connect with a trained crisis counselor, you can text:

Text HOME to 741741
The 988 Suicide & Crisis Lifeline is a 24/7, confidential hotline that offers support for individuals in emotional distress or experiencing a mental health or substance use crisis.
CALL 988

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

  continue reading

205 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett