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Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
Manage episode 422767876 series 3556562
Innhold levert av Tiara. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tiara eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Kapitler
1. Maintaining ain’t easy. (00:00:00)
2. Loss of my uncle. (00:04:12)
3. The science of comfort eating. (00:05:56)
4. You can start again. (00:08:46)
5. Withholding joy. (00:13:17)
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