The FUN Habit with Michael Rucker

Building Psychological Strength

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2y ago 54:21

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Did you know that research tells us that we all should strive to get TWO HOURS of enjoyable leisure activity EVERY SINGLE DAY?! When I heard that statistic, I was shocked!

We focus so intently on performance, optimization, and striving. We focus on how much we can get done and how to increase that amount. And we forget that life is meant to be fun as well.

This week we're speaking with Dr. Mike Rucker. He is an organizational psychologist and charter member of the International Positive Psychology Association who has been academically published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street Journal, Forbes, Vox, Thrive Global, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness.

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383 episoder

#Personaldevelopment #Selfhelp #Anxiety #Depression #Lifedesign #Resilience #Thrive #Fitness #April Seifert #Self-Improvement #Mental Health #Health and Well-Being #Psychology #Society #Podcasting Education #Tough