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Innhold levert av Kendra Kessel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kendra Kessel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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(Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

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Manage episode 444258130 series 3513799
Innhold levert av Kendra Kessel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kendra Kessel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxation and how small, daily habits can create lasting transformation in your life, leaving you feeling more centered, focused, and energized.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our Creating Calmness community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT with Kendra: https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel
@
creatingcalmness https://www.instagram.com/creatingcalmness

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
kendrakessel@gmail.com
This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.

Support the show

  continue reading

15 episoder

Artwork
iconDel
 
Manage episode 444258130 series 3513799
Innhold levert av Kendra Kessel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kendra Kessel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxation and how small, daily habits can create lasting transformation in your life, leaving you feeling more centered, focused, and energized.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our Creating Calmness community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT with Kendra: https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel
@
creatingcalmness https://www.instagram.com/creatingcalmness

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
kendrakessel@gmail.com
This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.

Support the show

  continue reading

15 episoder

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