#Ep4 7 Top Stress Management Tips To Get You Ahead In 2024 De-Stress With Dr E podcast

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Innhold levert av Dr Ezinne Nnamdi-Louis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ezinne Nnamdi-Louis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#Ep4 7 Top Stress management tips to get you ahead in 2024

11M ago 24:54

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Innhold levert av Dr Ezinne Nnamdi-Louis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ezinne Nnamdi-Louis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I shared top stress management tips to get you ahead in 2024. They include;
Self-awareness
Scheduled Intermittent rest (SIR)
Prioritize sleep
Address issues quickly
Gratitude
Prayer and meditation
Hydration
Support the show

I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com

… continue reading

15 episoder

#Fitness #Alternative Health #Mental Health #Stress Management For Africans #Stress Management #Dr Ezinne Nnamdi-Louis #Stress #Health and Well-Being #Mental #Stress Management For African Professionals #Wellness For African Professionals #Mental Health Professionals

Artwork

#Ep4 7 Top Stress management tips to get you ahead in 2024

De-Stress with Dr E

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Dr Ezinne Nnamdi-Louis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ezinne Nnamdi-Louis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I shared top stress management tips to get you ahead in 2024. They include;
Self-awareness
Scheduled Intermittent rest (SIR)
Prioritize sleep
Address issues quickly
Gratitude
Prayer and meditation
Hydration
Support the show

I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com

… continue reading

15 episoder

#Fitness #Alternative Health #Mental Health #Stress Management For Africans #Stress Management #Dr Ezinne Nnamdi-Louis #Stress #Health and Well-Being #Mental #Stress Management For African Professionals #Wellness For African Professionals #Mental Health Professionals

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