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#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
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Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.
- Ignoring your body
- Bearing grudges to avoid problems
- Smoking
- Excess alcohol
- Eating processed foods
- Forgetting self-care
- Dwelling so much on failures and rejections
Which habit stood out for you?
I hope you enjoyed this episode.
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