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Innhold levert av Amanda Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Helene Stetsenko - Healing with Dance (#006)

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Manage episode 382661889 series 3527170
Innhold levert av Amanda Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

(#006) Integrative somatic practitioner Helene Stetsenko joins the show to discuss using intuitive movement and dance for holistic healing and realignment. She shares how expressive movement can help release suppressed emotions, clear energy blocks, and reconnect you with your body's wisdom. Helene explains how observing your posture and movement patterns reveals energetic blockages you may be holding. She guides a meditation for cleansing your personal energetic sphere through visualization, breathwork, and mindful movement. Helene emphasizes not waiting for the “right moment” but aligning with your purpose by living your best life now.
How to Get in Touch with Helene

More ways to deepen your own learning:
1. Get the Show Notes Here - https://www.dontsteponthebluebells.com/episodes
3. Join the Saturday Emails for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda on Instagram @amandaparker.co

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 382661889 series 3527170
Innhold levert av Amanda Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

(#006) Integrative somatic practitioner Helene Stetsenko joins the show to discuss using intuitive movement and dance for holistic healing and realignment. She shares how expressive movement can help release suppressed emotions, clear energy blocks, and reconnect you with your body's wisdom. Helene explains how observing your posture and movement patterns reveals energetic blockages you may be holding. She guides a meditation for cleansing your personal energetic sphere through visualization, breathwork, and mindful movement. Helene emphasizes not waiting for the “right moment” but aligning with your purpose by living your best life now.
How to Get in Touch with Helene

More ways to deepen your own learning:
1. Get the Show Notes Here - https://www.dontsteponthebluebells.com/episodes
3. Join the Saturday Emails for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda on Instagram @amandaparker.co

  continue reading

31 episoder

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