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70. Smash or Pass: Sports Drinks
Manage episode 429145371 series 3583508
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Manage episode 429145371 series 3583508
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Alle episoder
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
1 81. Third-Party Testing Supplements for Athletes 14:50
1 80. How to Optimize Your Gut Health as an Athlete 30:28
1 79. A Return to Play Guide from a Physical Therapist 27:28
1 77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06
1 76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29
1 74. Pre-Practice Snacks to Increase Your Energy at Training 20:25
1 73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07
1 72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50
1 71. 3 Sports Nutrition Products You are Wasting Money On 20:13
1 69. Nutrition for Athletes with Type 1 Diabetes 23:10
1 68. Rating Olympic Athlete Nutrition Plans 20:44
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