#279: When You Fear Weight Gain (Body Image Series)

Eat the Rules with Summer Innanen

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12M ago 23:55

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I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance,

- This fear’s root in anti-fat bias and anti-Blackness, - The issue of accessibility and how our culture is the problem, - The importance of unpacking your belief system and challenging it, - 2 game-changing reframes to help you move past this fear, - Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning, - Plus so much more! Get the shownotes: summerinnanen.com/279 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

312 episoder

#Fitness #Bodyimage #Confidence #Empowerment #Feminism #Selfhelp #Weightloss #Summer Innanen #Feminist #Society #Activism #Women's Health #Health and Well-Being #Mental Health #Nutrition #Antidiet #Bodypositive #Diet #Emotionales