New Year, True You: Setting Authentic Wellness Goals | Episode 39

Full Spectrum Wellness Podcast

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Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutionizing the way you envision success. From health to creativity, we guide you through aligning your aspirations with your personal values, and share how crafting specific, achievable goals can lead to a life of balance and fulfillment. Plus, you won't want to miss the enlightening exercise at the end of our chat – an opportunity to manifest your intentions on paper.
As you embark on your journey towards authenticity, we take a closer look at why the goals you choose should spark joy and bring genuine enrichment to your life. Small steps can lead to significant strides, so we discuss the importance of that first action towards your ambitions. Keeping your goals visible is key to maintaining focus, and sharing them within our community could just be the inspiration you need to stay the course. Remember, the path to a balanced life is about flexibility and celebrating every bit of progress. Stay with us as we tease the next episode, where we'll further explore the realms of wellness and self-care strategies. It's time to live the life you've imagined, one authentic goal at a time.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Kapitler

1. Setting Authentic Wellness Goals (00:00:00)

2. Journey Towards Authentic Goal Setting (00:08:15)