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MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
Manage episode 309970964 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?
On this episode we dive into things like:
- Our beliefs live in our body.
- Why getting into the body is the quickest path to anxiety relief.
- The body's mind blowing ability to hold memories and how it communicates these to you.
- How embodiment practice has a powerful, longterm effect on your anxiety.
- Teasing out the myth that movements have to be large and intense to have an impact.
- Adding bodyfulness to the equation along with mindfulness.
HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could’ve ever imagined.
You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.
P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!
OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!
https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/
IG: @getahelmet_
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