))
MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t
Manage episode 309970975 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great.
123 episoder
Del
