Ep. 78: Transforming Mental Health & Stories of First Responders with Darren Janzen

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Today we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder. Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He’s leveraging this insight to revolutionize their mental health support and is eager to share success stories from his podcast, 'Breathe 911'. Darren's sharing his life story and supporting transforming the lives of first responders with his workshops and using The Enlifted Method.
Get more from Darren:
@darrenjanzen / https://www.breathe-911.com/
Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches

Kapitler

1. Ep. 78: Transforming Mental Health & Stories of First Responders with Darren Janzen (00:00:00)

2. The Power of a Hot Open (00:00:02)

3. The Uplifted Method for First Responders (00:03:16)

4. Supporting First Responders Mental Health (00:08:21)

5. Impacts of Trauma on First Responders (00:12:19)

6. Importance of Breath for First Responders (00:21:52)

7. Exploring Mental and Physical Health Challenges (00:28:19)

8. Shifting Paradigms in First Responder Roles (00:36:42)

9. Being Present Parent (00:42:36)

10. Generational Shifts and Healing Family Stories (00:46:35)

11. Shifting Perspectives and Finding Joy (00:53:22)

12. Weekend Wishes and Mindset Coaching Promotion (01:04:55)