Give Yourself Some Credit (Roadtrip Pt. 1)

Get Enlifted

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"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England

Today on Get Enlifted:

Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2
The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.
The role of language and breath in shaping our positive memories and how to practice it for yourself
How to pull the best coaching levers: breath and rate of speech
Observing one's thoughts and stories can lead to greater clarity and effectiveness in communication.
Enlifted workshops create a transformative experience of unity and accomplishment.

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Enlifted Coaches: @enliftedcoaches

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#Fitness #Health Coach #Life Coach #Fitness Coach #Imposter Syndrome #Mindset #Mindfulness #Enlifted Coaches #Alternative Health #Mental Health #Podcasting Education #Self-Improvement