Artwork

Innhold levert av Enlifted Coaches. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Enlifted Coaches eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Mental Breakdowns to Mindset Break-downs

49:16
 
Del
 

Manage episode 430549838 series 3334706
Innhold levert av Enlifted Coaches. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Enlifted Coaches eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"" -

Today on Get Enlifted:

  • Regular maintenance for your mindset is preventative care for potential mental breakdowns.
  • How do mental breakdowns occur?
  • Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
  • Regular mindset training is essential for building resilience and preventing breakdowns... but how?
    • Shift from being a participant in the negative story to becoming an observer
    • Utilize breath to release negative emotions and embrace positive ones
    • Celebrate progress and build a positive mindset
    • Make a decision to be healed and move forward
  • Is a breakdowns necessary for a breakthrough?

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024
Connect with Enlifted Coaches:

Get your own Abracadabra Eye Gels here.

  continue reading

180 episoder

Artwork
iconDel
 
Manage episode 430549838 series 3334706
Innhold levert av Enlifted Coaches. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Enlifted Coaches eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"" -

Today on Get Enlifted:

  • Regular maintenance for your mindset is preventative care for potential mental breakdowns.
  • How do mental breakdowns occur?
  • Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
  • Regular mindset training is essential for building resilience and preventing breakdowns... but how?
    • Shift from being a participant in the negative story to becoming an observer
    • Utilize breath to release negative emotions and embrace positive ones
    • Celebrate progress and build a positive mindset
    • Make a decision to be healed and move forward
  • Is a breakdowns necessary for a breakthrough?

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024
Connect with Enlifted Coaches:

Get your own Abracadabra Eye Gels here.

  continue reading

180 episoder

כל הפרקים

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett