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Innhold levert av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Pilates: Core Strength, Alignment, Pain Relief, and Neural Reconnection

26:38
 
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Manage episode 243847823 series 1148431
Innhold levert av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 243847823 series 1148431
Innhold levert av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episoder

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