387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle

hol+ by Dr. Taz

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”

With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

• Terry's journey from nurse to leading sleep educator.
• The cultural misconceptions about sleep and their impact on health.
• The biological necessity of sleep and its role in mental and physical well-being.
• Practical advice for establishing and maintaining good sleep hygiene.
• Understanding the importance of consistent sleep schedules.
• The relationship between sleep, diet, and exercise.
• Addressing sleep disorders and when to seek professional help.
• How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
• The impact of sleep on relationships and the concept of "sleep divorces."
• The role of modern technology in sleep disruption and how to manage it.
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This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:

• Website: https://bettersleep.org/
• Facebook: https://www.facebook.com/BetterSleepOrg/
• Instagram: https://www.instagram.com/bettersleeporg/

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media