Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Innhold levert av Dr. Taz MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Taz MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik hol+ by Dr. Taz
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
Manage episode 431449810 series 1757223
Innhold levert av Dr. Taz MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Taz MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.
Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.
Today on Superwoman Wellness:
- Adam's journey from massage therapist to founder of Elite Healer Sports Massage.
- The significance of a comprehensive support team for athletes.
- How customized sports massage can optimize performance and recovery.
- Tips for weekend warriors to prevent injuries and enhance recovery.
- The critical role of eliminating processed foods for better muscle and joint health.
- The importance of magnesium, collagen, and other key nutrients in diet.
- Practical advice for dynamic warm-ups and the right sequence for sports massage.
- The impact of sleep and mental conditioning on injury prevention.
- Insights into the recovery process from serious injuries like Achilles rupture.
- The relationship between diet, sleep, and overall physical well-being.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Adam Cardona at Elite Healers Sports Massage:
- Website: https://elitehealerssportsmassage.com
- YouTube: https://www.youtube.com/@EliteHealersSportsMassage
- Email: Adam@elitehealerssportsmassage.com
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Check out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
310 episoder
Del
Manage episode 431449810 series 1757223
Innhold levert av Dr. Taz MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Taz MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.
Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.
Today on Superwoman Wellness:
- Adam's journey from massage therapist to founder of Elite Healer Sports Massage.
- The significance of a comprehensive support team for athletes.
- How customized sports massage can optimize performance and recovery.
- Tips for weekend warriors to prevent injuries and enhance recovery.
- The critical role of eliminating processed foods for better muscle and joint health.
- The importance of magnesium, collagen, and other key nutrients in diet.
- Practical advice for dynamic warm-ups and the right sequence for sports massage.
- The impact of sleep and mental conditioning on injury prevention.
- Insights into the recovery process from serious injuries like Achilles rupture.
- The relationship between diet, sleep, and overall physical well-being.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Adam Cardona at Elite Healers Sports Massage:
- Website: https://elitehealerssportsmassage.com
- YouTube: https://www.youtube.com/@EliteHealersSportsMassage
- Email: Adam@elitehealerssportsmassage.com
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Check out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
310 episoder
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Lik hol+ by Dr. Taz
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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