Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau

hol+ by Dr. Taz

Player FM - Internet Radio Done Right

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Alternative Health Roundup

Women's Health

Lagt til seven år siden

Innhold levert av Dr. Taz MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Taz MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

for 5 weeks siden7:38

Spill senere

Lister

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

for ca. et år siden 1:00:10

MP3•Episoder hjem

319 episoder

#Taz #Chinese #Functional #Ayurveda #Homeopathy #Alternative Health #Health and Well-Being #Women's Health #Fitness #Dr. Taz MD #Medicine #Nutrition

Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau

hol+ by Dr. Taz

71 subscribers

published for ca. et år siden

Del

MP3•Episoder hjem

319 episoder

#Taz #Chinese #Functional #Ayurveda #Homeopathy #Alternative Health #Health and Well-Being #Women's Health #Fitness #Dr. Taz MD #Medicine #Nutrition

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Raising Kids in Today’s World: Real Talk with Katherine Schwarzenegger Pratt 31:07

for 15 hours siden31:07

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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, special guest Katherine Schwarzenegger Pratt shares her experiences and insights on motherhood, the critical role of grandparents, and how family support systems impact parenting in today's society. They discuss Katherine’s 'The Grandmother Project’ initiative, postpartum healing practices, and strategies for effective co-regulation with children. Katherine also offers personal anecdotes and talks about how finding inner calm through practices like meditation has benefited her and her whole family. 01:58 The Grandmother Project 05:29 Parenting Challenges in Today’s World 10:36 Maintaining Calm in Parenting 15:59 Asking for Help 25:13 Postpartum Preparation 29:30 The Essence of Family About Katherine Schwarzenegger Pratt: Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and devoted wife and mother. As an Ambassador for Best Friends Animal Society and the ASPCA, she passionately raises awareness for animal rescue. A Global Ambassador for Special Olympics, Katherine also empowers others through her writing. Her debut book, Rock What You’ve Got , inspires young women facing self-esteem and body image challenges. In I Just Graduated, Now What? , she offers guidance for new graduates. Her first children's book, Maverick and Me , celebrates the joys of pet adoption, based on her own experience fostering dogs. The Gift of Forgiveness , an instant bestseller, features interviews with individuals overcoming profound struggles. In 2021, she launched BDA Baby , a popular Instagram Live series discussing pregnancy and wellness, now available on YouTube and podcasts. Her second children's book, Good Night, Sister , released in February 2023, explores the special bond between sisters. Katherine resides in Los Angeles with her family Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Katherine Schwarzenegger Pratt: https://www.instagram.com/katherineschwarzenegger/ https://www.katherineschwarzenegger.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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Overcoming Kidney Cancer: Cameron Mathison’s Life-Changing Journey 1:03:59

for 8 dager siden1:03:59

1:03:59

Watch the show on YouTube: https://www.youtube.com/@DrTazMD/podcasts In this episode, Cameron Mathison sits down with Dr. Taz to share his incredible and inspiring health journey. From his early challenges with a degenerative bone disease to a shocking kidney cancer diagnosis, Cameron's story underscores the importance of being an advocate for one's own health. He reveals how, for years, he was misled by traditional doctors who simply prescribed medications that only made things worse, until he found a path to healing through functional medicine. Cameron discusses his approach to integrating science and spirit, the pivotal role of a functional health coach in his recovery, and his newfound passion for helping others through his venture, Health360. Join us for a compelling story of resilience, the power of functional medicine, and the importance of holistic health practices. Note: This conversation was filmed before Cameron and his family lost their house in the LA fires. Healing is a constant journey and we are sending Cameron and his family lots of love. About Cameron Mathison Emmy nominated actor and Emmy winning TV host Cameron Mathison made his long-awaited return to daytime on ABC’s General Hospital, after a decade as fan favorite Ryan Lavery on ABC’s All My Children. He was also the co-host of Hallmark Channel’s “Home and Family” alongside Debbie Matenopoulos for three seasons. Mathison is also the creator of allhealth360, a health and wellness destination dedicated to a healthier lifestyle inside and out. He previously served as feature correspondent for “Good Morning America,” “Entertainment Tonight” and “Extra,” and co-hosted the “35th Annual Daytime Emmy Awards.” He recently signed a multi-picture deal with Great American Media and is a host for a new GSN show that is set to premiere in 2024. Thank you to our sponsor Timeline: timeline.com/DRTAZ 01:54 A Personal Story from Dr. Taz 03:15 Advocating for Men's Health 05:50 Cameron's Early Life Health Struggles 14:51 Discovering Kidney Cancer 17:05 The Healing Journey Begins 20:19 The Role of Functional Health Coaching 27:57 Cameron’s Gut Health Protocol 35:42 Cameron’s Personal Experience with Healing His Gut 43:17 Meditation and Mental Well-being 56:10 Encouragement for Men’s Health Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Cameron Matthison: https://www.instagram.com/cameronmathison/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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hol+ Kids: What’s Happening to Our Kiddos and What Do We Do About It? with Dr. Pejman Katiraei 53:45

for 15 dager siden53:45

53:45

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Children today are sicker than ever—autism, anxiety, ADHD, autoimmune issues, the list goes on and on… In this episode, Dr. Taz sits down with pediatrician Dr. Pejman Kaderai (Dr. K) to explore what is going on with the health of our kids and teens. Dr. K shares insights from his decade-long clinical experience, emphasizing the importance of addressing the root causes of complex health issues rather than just treating symptoms. They discuss the role that environmental factors play in children’s health and emphasize the need for a new model in pediatric healthcare. Dr. K also introduces Wholistic Minds, an AI holistic assistant designed to empower healthcare providers to better serve families. Whether you are a concerned parent or a healthcare provider, this episode offers invaluable perspectives on how to meet the evolving health needs of children today. About Dr. Katiraei Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems. 02:14 Dr. K's Journey into Pediatrics 03:18 Challenges in Conventional Pediatrics 05:10 Integrative Medicine and Early Interventions 10:18 Autism and Inflammatory Bowel Disease 11:37 Environmental Factors and Genetic Vulnerability 24:39 Sensory Processing Disorders and ADHD 32:03 Guidance for Parents 35:05 Mental Health Crisis in Adolescents 35:36 Teen Health and Wellness 47:06 Innovations in Holistic Care Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Dr. Pejman Katiraei: https://www.instagram.com/wholistickids/ https://wholisticminds.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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How Ovaries Influence More Than Just Reproduction with Dr. Piraye Beim 58:32

for 22 dager siden58:32

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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz discusses the underappreciated significance of ovarian health with Dr. Piraye Beim, a pioneering biologist and women's health advocate. Dr. Beim reveals startling insights into the ovary as a metabolic, immune, and endocrine organ, and she shares how ovarian function is misaligned with modern human lifespans. The conversation also covers Dr. Beim's revolutionary work in ovarian health and longevity. Dr. Beim also shares practical advice on lifestyle changes to optimize ovarian health and addresses the future of reproductive medicine. Join us in understanding why ovarian health deserves more attention and how it can shape the future of women’s health. About Dr. Piraye Beim Piraye Yurttas Beim, PhD is the founder and CEO of Celmatix, a preclinical-stage biotech transforming women’s lives through better ovarian health. With its growing pipeline of innovative drug programs including an AMHR2 agonist program focused on ovarian aging and an oral FSH for infertility, Celmatix is addressing areas of high unmet need by developing the next generation of interventions and pioneering advancements in ovarian health. Dr. Beim has dedicated herself to innovating in women’s health for more than 20 years. During her PhD work at Cornell University (Weill, NYC) and Memorial Sloan Kettering Cancer Center, she was on the front lines of the precision medicine revolution in oncology. She then completed her post-doc at the University of Cambridge (UK), focusing on the science of fertility. Thank you to our sponsor Timeline: timeline.com/DRTAZ 06:09 The Role of Ovaries in Human Health 12:59 The Impact of Inflammation and Metabolism 31:56 Potential Benefits for Women with PCOS 37:16 Optimizing Ovarian Health Today 40:11 Lifestyle Practices to Support Ovarian Health 43:24 The Role of Light and Sleep 48:45 Endometriosis and Ovarian Health 51:00 Inspiration and Future Goals Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Dr. Piraye Beim: https://www.instagram.com/boss_ovary/ https://bit.ly/m/Boss_Ovary Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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The Sixth Stage of Grief with David Kessler 54:21

for 29 dager siden54:21

54:21

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing simple, actionable strategies for navigating life’s most difficult experiences. With insights drawn from Kessler's extensive work, including his new book 'Finding Meaning: The Sixth Stage of Grief,' this conversation honors the grieving process and offers tools to find comfort and purpose amid loss. The discussion also explores how to find meaning after loss—of any kind—and the physical and emotional manifestations of grief. Kessler also shares his personal journey through childhood trauma, the death of his mother at a young age, and the devastating loss of his son. About David Kessler David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief . He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa. Thank you to our sponsor BiOptimizers: bioptimizers.com/holplus 06:24 David Kessler’s Journey Through Trauma 12:14 The Five Stages of Grief 29:08 Understanding Grief and Its Impact 30:43 Releasing Fear and Embracing Mortality 31:59 Misconceptions About Grief 35:36 Physical and Emotional Manifestations of Grief 40:25 Finding Meaning After Loss 47:41 The Importance of Community in Healing Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with David Kessler: https://www.instagram.com/iamdavidkessler/ https://linktr.ee/DavidKessler Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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GLP-1 Medications: Are They the Answer? with Dr. Taz MD 52:21

for 5 weeks siden52:21

52:21

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. Thank you to our sponsors Timeline: timeline.com/DRTAZ BiOptimizers: bioptimizers.com/holplus 05:30 The Financial Burden of Metabolic Disease 08:19 Mechanism and Impact of GLP-1 Medications 16:19 Diagnosing Metabolic Disease 25:52 Medications: Finding the Right Balance 29:17 Understanding Inflammation and Its Impact 33:44 Hormones and Metabolic Health 37:00 The Role of Gut Health in Metabolism 39:11 Environmental Toxins and Metabolic Disease 41:48 Building a Holistic Metabolic Plan 44:44 Final Thoughts and Practical Steps Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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The Real Story on Breast Cancer with Dr. Kristi Funk 1:23:20

for 6 weeks siden1:23:20

1:23:20

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breast cancer, key risk factors such as diet, exercise, and lifestyle choices, and the role of early detection and screening. Dr. Funk shares her personal experiences, insights on how younger and older women can reduce their risk, the impact of hormone replacement therapy, and the importance of lifestyle modifications. Additionally, advancements in breast cancer treatments, including immunotherapy and personalized medicine, are explored as hopeful developments in the fight against breast cancer. About Dr. Kristi Funk Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author , and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk’s nutritional science expertise sparked twin passions: the online women’s social network, Pink Lotus Power Up , and her annual in-person or virtual Cancer-Kicking! Summit s. She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons. Thank you to our sponsor BiOptimizers: bioptimizers.com/holplus 04:36 Current Trends and Statistics in Breast Cancer 08:10 The Role of Genetics and Lifestyle in Breast Cancer 11:16 Diet, Exercise, and Environmental Factors 36:49 The Impact of Emotional Health on Breast Cancer 43:05 Breast Cancer Screening for Young Women 49:30 The Debate on Mammograms and Ultrasounds 52:22 Understanding DCIS: Overdiagnosis and Overtreatment 1:00:24 Hormone Replacement Therapy and Breast Cancer 01:15:24 Future of Breast Cancer Care and Treatment Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Dr. Kristi Funk: https://www.instagram.com/drkristifunk https://pinklotus.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau 1:00:10

for 7 weeks siden1:00:10

1:00:10

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Why hol+? 22:46

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Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts In this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You’ll discover how hol+ merges the best of science and spirit through conversation with experts, researchers, practitioners, and even celebrities. Learn why it's time for a new type of healthcare conversation that honors the human experience, and come along to start your own journey toward healing and wellness. About Dr. Taz, founder of hol+ As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift , named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions. Thank you to our sponsor BiOptimizers: bioptimizers.com/holplus Time Stamps 02:16 A Crisis in Healthcare 03:21 Dr Taz’s Personal Health Journey 09:16 Discovering Holistic Medicine 15:44 Building a New Practice 20:22 The Vision for hol+ Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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Introducing hol+ by Dr. Taz MD 1:35

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Welcome to hol+, the podcast where science meets spirit. I’m your host, Dr. Taz, a double board-certified medical doctor, integrative health expert, nutritionist, acupuncturist and founder and CEO of hol+. This show empowers you with the knowledge to heal not just your body but also your relationships, your communities, and our world. Medicine is in crisis and the path and journey to healing is far too fragmented. Globally, the medicine of today is far behind the calling of our current times. Our current healthcare system leaves patients fed up and frustrated, symptoms and complaints are dismissed and the global disease burden only gets more expensive and illusive–all in the context of a changing environment, toxic planet, and increasingly fractured family units. Dr. Taz MD and her guests tackle all things medicine, health, wellness, and family. Each episode enters that space where the layers of our being intersect; physical, mental, emotional, spiritual, community, and even the influence of our environment. You’ll hear expert interviews, personal stories, and actionable tips that cut through the noise, bringing you clarifying and coveted "aha!" moments for both you and your loved ones. hol+ is more than a podcast—it’s a movement. It’s an invitation to heal not just our bodies, but our relationships, our communities, and our world. Tune in today! Stay Connected Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram https://www.instagram.com/drtazmd/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ All things hol+: https://doctortaz.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+…

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Ep. 10 - "Stronger Together" with Michelle Jacobs + Sally Mueller 41:58

for 15 weeks siden41:58

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This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it. The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business. We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what’s ahead for The Midlife Truth Project. About Our Guests: Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she’d been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman’s life. So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women’s wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration. Connect with Our Hosts and Conversation Partner! Womaness https://womaness.com/ Instagram @mywomaness Facebook @mywomaness Julie Flakstad https://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz Bhatia YouTube: @DrTazMD Instagram: @drtazmd Website: doctortaz.com Order The Hormone Shift book HERE Practice - Centre Spring MD: https://centrespringmd.com/ Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on our new upcoming season. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co…

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Ep 9 “Connect The Dots” with Sara Blakely 1:01:52

for 16 weeks siden1:01:52

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This is episode (9) of our special nine-part series entitled Connect The Dots . Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of Spanx , a now billion-dollar global brand that revolutionized women’s apparel and, more recently, Sneex , the world’s first high-heel sneaker, Sara shares her midlife journey as a time of transformation and growth. She highlights the importance of mindset, intuition, and carving out moments for self-connection, all of which have guided her major decisions in life, including selling Spanx. She also gives valuable advice + insight on how to embrace fear and stay connected to one's "why" - especially in midlife. Here are some key themes + takeaways … Midlife as a "Chrysalis": Rather than seeing midlife as a crisis, Sara sees it as a transformative period of shedding, growth and inner reflection, where ego-driven motivations give way to purpose-driven ones driven more by spirit. The Power of Visualization: Sara shares her approach on visualization where she focuses on creating mental space for her mind to wander, daydream and allowing ideas to surface naturally. Connecting with Intuition: From an early age, Sara explains how she learned to connect with herself, embrace intuition and manifest what she wants. She talks openly about her ongoing process of becoming intentional and clear about key decisions as well as asking the universe for specific signs to guide her. Overcoming Fear: “The only way to overcome your fear, is to do it,” Sara says, explaining that continues to be committed to saying YES to challenging situations that could be embarrassing. Embarrassing situations become funny, vulnerable stories, she explains, and these experiences make us more resilient and allow us to embrace our imperfections. Struggling with Perimenopause: Sara opens up about her own vulnerable experience and confusion dealing with perimenopause including extreme hormone fluctuations, sleep struggles, massive weight fluctuations and severe emotional lows. Philanthropy and Purpose-Driven Work: Passionately dedicated to empowering women, she talks about her personal, and at times playful, approach to philanthropy, including lending out her wedding dress to women during COVID, creating a "wedding dress sisterhood." About Our Guest, Sara Blakely Sara Blakely is a serial entrepreneur and the visionary founder of Spanx, a brand that revolutionized women’s shapewear by turning her personal frustration with traditional hosiery into an innovative solution. Beyond her business, Blakely is committed to empowering women globally through her Sara Blakely Foundation, and became the first female billionaire to join the Giving Pledge, promising to donate at least half her wealth to charity. Today, she continues to inspire as an investor on Shark Tank , a frequent speaker, and a champion for women achieving their dreams, all while aiming to create the world’s most comfortable high-heel shoe, Sneex. Connect with Our Hosts and Conversation Partner! Sara Blakely Spanx Sneex Sara Blakely Foundation Speaking Modern Elder Academy Instagram: @sarablakely Julie Flakstad https://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz Bhatia YouTube: @DrTazMD Instagram: @drtazmd Website: doctortaz.com Order The Hormone Shift book HERE Practice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/20, when we drop our bonus episode to this special (9) part series, called “ Stronger Together” with Womaness co-founders, Sally Mueller and Michelle Jacobs. In this final episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reflect on the importance of having a playbook for midlife and the power of community + connection as we age. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co.…

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Ep. 8 - "It's Not Too Late" with Gabby Reece 52:06

for 17 weeks siden52:06

52:06

This is episode (8) of our special nine-part series entitled It’s Not Too Late . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective and advice on fostering a positive mindset, prioritizing self-care + the power of taking personal inventory. Together we discuss why it’s "never too late" for anything; new pursuits, fitness, relationships and instead how to lean into curiosity and play with flexibility and grace. Here are some key themes + takeaways … Midlife + Adolescence: similar to adolescence, we can either buy into what society tells us that we should be thinking and feeling in midlife, or we can avoid the noise and take charge of what we can control. We’re not invisible, it’s simply nature: at the end of the day, humans are animals. As we reach midlife, we’re not emitting signals to make people look at us, because we’re NOT having babies anymore. That doesn’t mean we’re invisible. Midlife is nature’s way of freeing us up, so we can move on and add value in different ways. Preserve your inner ‘girl’: as we age, remember to have fun, not just on Saturday nights but also on everyday afternoons. Lety’s “sharpen the blade of being ‘naughty’ and be more playful, have more levity and take ourselves less seriously. The distinction between curiosity and searching: recognize that the answer is not “out there” for us to search for, it’s ‘within’ us. Ultimately there really aren’t any ‘answers’ anyway. Curiosity is about waking up everyday with your beliefs but being willing to question them, listen to other ideas and learn new concepts. As long as you’re ALIVE, be ALIVE: don’t fall into the trap of ‘you’re either young or old’. Instead, lean into the fact that you’re either ALIVE or DEAD, and as long as you’re alive, BE ALIVE. We’re all here to connect and contribute something for as long as we’re alive. Life is school : we’re learning - let go of all the expectations and live. All you need is 90 days: Create a plan for movement + nutrition. There is nothing more painful than not moving. You can change anything if you give it 90 days About Our Guest, Gabby Reece Gabby Reece is a former professional volleyball player, fitness icon, model, and entrepreneur known for her powerful presence both on and off the court. With a career that began in sports and extended into wellness advocacy, she has inspired countless individuals to pursue active, healthy lifestyles. Beyond her athletic achievements, Reece is a successful businesswoman, author, and podcast host who champions the importance of mental resilience, self-care, and balance. As a wife and mother, she seamlessly integrates her experiences and insights into relatable discussions about navigating life’s transitions, emphasizing that it’s never too late to embrace growth and transformation. Connect with Our Hosts and Conversation Partner! Gabby Reece Podcast Book Laird Superfood XPT High X Gabby Apparel Website: https://gabriellereece.com/ Instagram: @gabbyreece Julie Flakstad https://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz Bhatia YouTube: @DrTazMD Instagram: @drtazmd Website: doctortaz.com Order The Hormone Shift book HERE Practice - Centre Spring MD: https://centrespringmd.com/ Tune in next week when we drop our next episode in this special (9) part series, called “ Connect The Dots” with celebrated entrepreneur and founder of Spanx and more recently Sneex , Sara Blakely. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get valuable perspective and practical advice on the sometimes overwhelming question of ‘what’s next?’. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co.…

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Ep. 7 - "Plan Ahead" with Jean Chatzky 55:04

for 17 weeks siden55:04

55:04

This is episode (7) of our special nine-part series entitled Plan Ahead . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney , journalist, author, and former financial editor of NBC’s Today Show . The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insights into why financial planning is inherently challenging, particularly due to human behavioral tendencies, and emphasizes the importance of understanding personal "money types" to overcome financial roadblocks. Here are some of the themes we discuss … What ‘planning ahead’ means in our 40s + 50s: Jean offers perspective on why we’re not necessarily wired to plan ahead ahead, how planning ahead has evolved, and what we should be thinking about today. Emotional and Behavioral Aspects of Money Management The episode underscores that money management isn’t just numbers—it’s tied deeply to emotions and behaviors, and understanding this connection can help individuals make better, less reactive financial decisions. Understanding Personal “Money Types” She explains that one of the first steps to planning ahead is to better understand your relationship with money and finances. Jean recommends taking a money personality quiz (see link below) to provide insight on why you are the way you are, and, if you’re in a relationship, how your partner is wired too. Building an Emergency Fund Jean highlights the importance of a dedicated emergency fund (aka the “oh shit” fund) for life’s unexpected expenses, including tips on how much we should have saved for unforeseen circumstances. Empowering Women in Financial Decision Making The conversation explores how many women in midlife feel unprepared to handle or even talk about personal finances, the need to insert oneself in financial conversations, and advice on how to take a more active role in managing day-to-day finances. Setting Realistic Financial Goals Jean offers valuable benchmarks for savings and retirement, insight on how to talk more openly with your partner/spouse about your future goals, and broader perspective on how to avoid FOMO relative to what one can and can’t afford. About Our Guest, Jean Chatzky Jean Chatzky, CEO and co-founder of HerMoney is the former financial editor of NBC’s Today Show , a coach on the PBS show Opportunity Knocks , a New York Times and Wall Street Journal best-selling author, the financial ambassador for AARP and the host of the HerMoney podcast. Through decades of reporting on personal finance, she learned that a) the jargon-filled speak of the financial industry was created (largely by men) to sell you stuff you don’t need, and b) if you eliminate the jargon there is absolutely no rocket science to money. She knows that a full, successful financial life is within every woman’s grasp — and with the HerMoney team, she’s on a mission to help you get it. Connect with Our Hosts and Conversation Partner! Jean Chatzky HerMoney Podcast Books Speaking Website: https://jeanchatzky.com/ Instagram: @jeanchatzky Resources noted www.investingfixx.com Money Type: Money Personality Quiz Julie Flakstad https://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz Bhatia YouTube: @DrTazMD Instagram: @drtazmd Website: doctortaz.com Order The Hormone Shift book HERE Practice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/6, when we drop our next episode in this special (9) part series, called “ It’s Not Too Late” with former professional volleyball player, entrepreneur and podcast host, Gabby Reece. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reframe the notion that it’s too late and get practical advice for how to approach this new + exciting chapter in our lives. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co.…

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Ep. 6 - "Friendship Matters" with Paige Nolan 1:08:02

for 18 weeks siden1:08:02

1:08:02

This is episode (6) of our special nine-part series entitled Friendship Matters . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There . This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that’s required. We’ll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. Here are some of the themes we discuss … How friendship evolves as we age. How our lives shift raising children, changing jobs, or with a move, or divorce, leaving some suddenly feeling more disconnected or lonely. Midlife as an opportunity to become more intentional about who + how we spend our time. The power of taking inventory of our relationships , nurturing those that are more meaningful to us while allowing more space for those less fulfilling. Friendship is like a garden: There are oak trees (deeply rooted friends), flowers (beautiful, meaningful connections with sometimes shorter seasons), and weeds (yes, weeds, those relationships that no longer serve us + need pruning). The importance of vulnerability + time: True intimacy in friendship requires showing up, being present and vulnerable as well as daring to have "hard conversations" that cultivate even stronger bonds. Ultimately, we have to take responsibility for the relationships and experiences we want. Lead with love: In difficult situations, remind yourself, it’s not you against them, it’s the two of you against the distance you both feel. It’s never too late to forge new relationships or deepen existing ones. Lean into common hobbies or community groups, be curious and interested ( and don’t underestimate the power of Pickleball! ) Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work . About Our Guest, Paige Nolan Paige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives. As a former guidance counselor and teacher, Paige’s coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn’t take more time, it takes more courage. Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I’ll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one’s truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more. Connect with Our Hosts and Conversation Partner! Paige Nolan I'll Meet You There Podcast Private Coaching Live What Matters in Circle A Little Thought Free Monthly Message 31 Days of Gratitude Website: https://paigenolan.com/ Instagram: @paigenolanwrite Julie Flakstad https://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz Bhatia YouTube: @DrTazMD Instagram: @drtazmd Website: doctortaz.com Order The Hormone Shift book HERE Practice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “ Plan Ahead” with Journalist, Financial Editor of NBC’s Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co .…

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