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Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
Manage episode 391933084 series 3345770
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Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds.
Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip.
Click here to get the road trip wellness guide!
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Kapitler
1. Wellness on the Road (00:00:00)
2. Road Trip Wellness and Planning (00:05:57)
3. Road Trip Snacks and Meals Tips (00:17:27)
4. Self-Care While Traveling (00:28:28)
5. Holistic Travel Tips and Podcast Support (00:37:19)
113 episoder
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