Soaking In What It Is To Realize I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion podcast

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Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion « »
Soaking In What It Is To Realize

8y ago 21:28

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Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don’t have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.

The post Soaking In What It Is To Realize appeared first on I Should Be Meditating.

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84 episoder

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Soaking In What It Is To Realize

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

418 subscribers

published 8y ago

Del

MP3•Episoder hjem

Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don’t have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.

The post Soaking In What It Is To Realize appeared first on I Should Be Meditating.

… continue reading

84 episoder

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