Talk 9: Two Great Skills In Meditation I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion podcast

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Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion « »
Talk 9: Two Great Skills in Meditation

8+ y ago 34:00

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Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A talk and a meditation. A contemplation of life. Use this training to get acquainted with and understand in your bones two meditation skills that are most important to finding a natural way to practice meditation, not forced, not pressured. Our ability to enjoy life is to accept that all is temporary and we can only embrace what we have now, here, in this moment; really embrace that. And in meditation we can also add into this the skill of watching over the continuity and sustaining the presence. These two are not just meditation skills; they are life skills for appreciating life and in this process learning what joy and beauty really are.

The post Talk 9: Two Great Skills in Meditation appeared first on I Should Be Meditating.

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84 episoder

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Talk 9: Two Great Skills in Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

418 subscribers

published 8+ y ago

Del

MP3•Episoder hjem

Innhold levert av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A talk and a meditation. A contemplation of life. Use this training to get acquainted with and understand in your bones two meditation skills that are most important to finding a natural way to practice meditation, not forced, not pressured. Our ability to enjoy life is to accept that all is temporary and we can only embrace what we have now, here, in this moment; really embrace that. And in meditation we can also add into this the skill of watching over the continuity and sustaining the presence. These two are not just meditation skills; they are life skills for appreciating life and in this process learning what joy and beauty really are.

The post Talk 9: Two Great Skills in Meditation appeared first on I Should Be Meditating.

… continue reading

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