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Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love
1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
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57:50Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Managing the Opinions of Others: You Can('t) Reject Their Opinion of You
Manage episode 322805815 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You don't have to accept what other people think of you. Just because someone said something about you doesn't make it true. Kera Denise joins the pod to share:
- how she got to the point of caring less about the opinions of others
- how accepting the opinions of others in the past made her lose sight of herself
- the importance of believing in yourself
- saying no and setting boundaries
- how energy is transferred from person to person
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170 episoder
Manage episode 322805815 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You don't have to accept what other people think of you. Just because someone said something about you doesn't make it true. Kera Denise joins the pod to share:
- how she got to the point of caring less about the opinions of others
- how accepting the opinions of others in the past made her lose sight of herself
- the importance of believing in yourself
- saying no and setting boundaries
- how energy is transferred from person to person
______
170 episoder
Alle episoder
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Imperfectly Phenomenal Woman
Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: one major part of her morning routing - the 4 minute meditation, thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help, what to do if you feel depleted, and the importance of knowing what recharges you. Contribute to New Growth! https://www.ifundwomen.com/projects/new-growth-video-series Connect with Lauren! @lauren.e.will @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next 48:34
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48:34Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about: letting go of one dream so you can dream even bigger, conversations with your inner child, knowing when it's time to let go, trusting the path to your dreams, the space between knowing and readiness, the ego and shame, slowly transitioning into what's next, and releasing the gifts that are burning inside of you. The Reframe We reframed the limiting belief "You can't let go of one dream and embrace what's next" to "letting go is an act of love which will allow you to dream bigger." Connect with Us! @LaurenLoGrasso @unleashyourinnercreative Unleash Your Inner Creative Podcast Lauren Lograsso music on Spotify @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Unconscious Thoughts: You Can('t) Change Your Reality 35:37
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35:37Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: awareness of our trauma responses, how to confront thoughts that aren't empowering you, bringing the unconscious to conscious, the phrase "I'm not good enough", personal blind spots, how our internal filters impact our communication and responses, discovering the original wound and healing, and tools to anchor yourself when a trauma response is activated. Reframe We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can." Connect with us! mindremappingacademy.com Tedx Talk: The Perspective You May Be Missing The Black Mind Garden Podcast Dr. Maiysha on Facebook ipwomanpodcast.com @ipwomanpodcast on Instagram…
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Imperfectly Phenomenal Woman
1 Take Small Action: You Can('t) Find Time For Yourself to Create 48:16
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48:16The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss: how baby steps add up over time, the shock, divine nature, & responsibility that comes with being a new mom, balancing priorities, time management, anxiety & PTSD, how her son inspired her to start the company Mama Juice, and being kind to yourself while starting a business. Reframe We reframed the limiting belief "I can't find time for myself to create" to "I can take baby steps that add up over time." Connect with us Mama Juice on Amazon @mamajuicestore @tayamarquis @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Defining "Wife": You Can('t) Define "Wife" for Yourself 33:25
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33:25What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss: balancing independence and unity in relationships, long distance relationships, views on personal identity and maintaining your sense of self after marriage, relationship styles, communication in relationships, and creating as a couple. Reframe We reframed the limiting belief "I can't define wife for myself." to "I can and should define wife for myself. I will choose what’s best for me, let go of other people’s opinions, and maintain my sense of identity. Connect with us carolynfoxdarville.com @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Stuck in a Rut: You Can('t) Get Out of Your Rut 20:03
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20:03In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the negative feelings felt in her body, acknowledging your feelings rather than pushing them down, building a toolkit of things that bring you peace and joy, a journaling exercise to analyze your current state, and a goal setting exercise that may help you take steps to feel a little better. Let's Connect! ipwomanpodcast.com @ipwomanpodcast…
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Imperfectly Phenomenal Woman
1 Asexuality: You Can('t) Go Without Sexual Attraction 46:37
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46:37There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss, how being on the ace spectrum impacted her relationships, feeling like something was wrong with her for not enjoying sex, choosing to come out to family and friends, feeling empowered by labels and micro-labels, the theory that Wednesday Adams may be asexual, fear of being different, and her belief that it is possible to still build meaningful relationships without sex. The Reframe We reframed the limiting belief "I can't go without sexual attraction" to "I can build and experience very meaningful relationships, even without sex, because sex is not essential for everyone." Connect with Us @karabrady @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Master of Multitasking?: You Can('t) Slow Down 33:28
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33:28Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about: multitasking vs saying no, adjusting expectations of what life looks like with kids, giving yourself grace, commiting to asking for help, losing your identity as a mom, and prioritizing "me time." Reframe We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being." Resource What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/ Connect with us! @Moriah.Zoe ipwomanpodcast.com @ipwomanpodcast…
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Imperfectly Phenomenal Woman
Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss: sex beyond the typical conversations of procreation and the male gaze, discovering and building a relationship with your body, differences between dating norms in the U.S. and Pakistan, exploring sexuality and what makes you happy, the body as vessel of sexual emancipation, shifting the focus from only pleasing your partner to also pleasing yourself, embracing the agency you have over your body, and a lightning round of responses to "taboo" topics. Reframe We reframed the limiting belief "I can't talk about sex" to "I allow myself to talk about sex as an intrinsic part of my existence." Connect with us! immigrantlypod.com @immigrantlypod @swkkhan ipwomanpodcast.com @ipwomanpodcast @lauren.e.will…
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Imperfectly Phenomenal Woman
1 There's Always Work to Do: You Can('t) Rest 29:33
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29:33Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about: the need to do rather than to be , her definition of success, anxiety that occurs when she doesn't complete her to do list, her initial belief that rest had to be earned, the 4, 3, 2 breath meditation method, the importance of focusing on what's really important, and what it feels like to just be . Reframe We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh." Connect With Us! @yogawithkenya @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Clarity Series Part 4: 5 Ways to Navigate Uncertainty 17:37
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17:37Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain about something in your life. Let's talk about 5 ways to navigate uncertainty: Go inward. Try listening to yourself before seeking answers elsewhere. Follow peace, joy, and open doors. Don't discount the value in the valleys. Give yourself permission to not have all the answers, give yourself grace because you're trying your best, and give yourself time because the universe doesn't work on the same timeline as you do. Remember, you'll figure it out. Connect with Lauren! @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
1 Clarity Series Part 3: You Can('t) Be Unsure of Your Path 37:41
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37:41It's ok if your path isn't linear and if you don't know what's next. This is the third episode of the Clarity series, which dives into people's experience with decision making. Emanda Thomas joins this episode to share: stepping away from the need to know everything, finding comfort in uncertainty, the importance of prayer, patience, establishing a foundation before taking the leap, healing with love, experiencing peaks and valleys along her journey, and getting out of her own way. Reframe We're reframing "you can't be unsure about your path" to "you can be sure about your path and find joy in the uncertainty." Connect with us! marenayurveda.com/ marenayurveda@gmail.com ipwomanpodcast.com @ipwomanpodcast…
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Imperfectly Phenomenal Woman
1 Clarity Series Part 2: I Do(n't) Know What I Want 41:41
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41:41Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to eat for dinner or as big as your next career move, this series of episodes - the Clarity series - dives into people's experience with decision making. Ashley J. Hobbs joins this episode to chat about: growing up in a strict religious tradition that dictated her choices, ways she conformed and sought the approval of others, her initial fear of God's consequences, how focusing on health led her to realize her ability to make good decisions, following peace as a guide, how she gets clarity on what she wants and acts on it, what she's learned about herself recently, and the importance of being still. Reframe We're reframing "I don't know what I want" to "I know what I want because I live in alignment with God's best for me" Connect with us! ashleyjh.com @ashleyjhobbs ipwomanpodcast.com @ipwomanpodcast…
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Imperfectly Phenomenal Woman
1 Clarity Series Part 1: I Do(n't) Know What I Want 40:26
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40:26Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don't know what I want" in the next few episodes to give you a few things to consider as you walk into the new year. Steph George joins this episode of the pod to discuss: people pleasing, the role of trust in doing what's best for you, the most memorable decisions she made that went against what she truly wanted, the importance of listening to your inner voice, what her inner voice sounds like, and how she realized that wanting to do something is enough of a reason to act on it. A clarity exercise you can do if it resonates with you: Goal - To acquaint yourself with your inner voice. write out 1-3 personal questions you want clarity on, go somewhere quiet and ask yourself one question at a time, listen to the answer originating from the most honest part of yourself and DON'T IGNORE IT! Note - it may appear very subtly. If nothing comes up, that's OK! We're human and don't have all the answers, but continue to make an effort to listen to yourself in every area of life. You can also try talking through the answer to your question outloud with a friend. Feel free to DM me if you want to talk through it. This is a no pressure excercise :) Reframe We're reframing "I don't know what I want" to "I have the ability to know what I want and I also know what is right for me" Connect with us! stephaniageorge.com @kyriafemme @ipwomanpodcast ipwomanpodcast.com @lauren.e.will…
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Imperfectly Phenomenal Woman
1 Accepting Help: Asking for Help Is(n’t) A Strength 34:05
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34:05IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episode, Lashaunda Watson joins the pod to chat about: the strength of our grandmothers, the help she recieved after having a kid at 15 years old, what independence looked like as the oldest sibling, living up to labels like "the good girl" and "the smart girl", how allowing herself to feel was paralyzing, taking the time to grieve your past self, shame, overcoming the hesitency of asking for help, leaning into being vulnerable and open, how asking for help is a gift to others, her appreciation for mentors, and that she always knew things were going to work out...and they always did. Connect with us! @lashaunda.watson.5 lashaunda.watson5741@gmail.com @ipwomanpodcast ipwomanpodcast.com…
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