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Ep. 44 Mental Wellness and Family Caregiving!
Manage episode 370776285 series 3454302
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The very essence of family revolves around caregiving. Yet, amidst the chaotic demands of work and our daily lives, we often find ourselves struggling to provide the heartfelt care to those we love the most. And of course, there is the additional challenge of caring for those family members who can truly test our patience! In this episode, MJ engages in a conversation with a woman who has dedicated over five decades of her life to caregiving. While there is no all-knowing guru with a definitive formula for caregiving, our guest today offers a helpful and wise perspective which encourages us to lean into the many lessons of caregiving as we tend to our loved ones' needs in ways that do not forget our own.
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Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!
To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.
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