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EP 112: What Keep You Up At Night
Manage episode 434328727 series 2918387
Innhold levert av Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep - how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to improve sleep and “stop the struggle” if you’re having trouble sleeping.
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