Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans

Iron Radio-Nutrition Radio Network

Innhold levert av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

12M ago 43:51

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As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:

1.) Food Markets & Trends: Girl Dinner & Intuitive Eating

2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition

3.) Weight Management Tip: Keep up the Cardio

4.) Recipe: Pan-Toasted Garbanzo Beans

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