Gå frakoblet med Player FM -appen!
400-Feminist & Gentle Nutrition
Manage episode 435173696 series 1404551
Diet culture is lying to you about nutrition!
Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.
What you’ll learn listening to this episode:
How to apply the four principles of gentle nutrition daily
Ways to reconnect with your body's hunger and fullness signals
Strategies for incorporating cultural foods into a balanced diet
Tips for making nutrition choices that support your well-being without restriction
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
355 episoder
Manage episode 435173696 series 1404551
Diet culture is lying to you about nutrition!
Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.
What you’ll learn listening to this episode:
How to apply the four principles of gentle nutrition daily
Ways to reconnect with your body's hunger and fullness signals
Strategies for incorporating cultural foods into a balanced diet
Tips for making nutrition choices that support your well-being without restriction
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
355 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.