277. Set Point - Life Extension Live Foreverish podcast

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Health and Well-Being Live Foreverish Mike Smith From Whole Body Aging Disease Prevention Fitness liveforeverish Anti

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277. Set Point - Life Extension

28d ago 23:02

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Innhold levert av liveforeverish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av liveforeverish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Losing weight and keeping it off!

In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey!

Related Article: www.LifeExtension.com/SetPoint

… continue reading

518 episoder

#Health and Well-Being #Live #Foreverish #Mike #Smith #From #Whole #Body #Aging #Disease #Prevention #Fitness #liveforeverish #Anti

Artwork

277. Set Point - Life Extension

Live Foreverish

15 subscribers

published 28d ago

Del

MP3•Episoder hjem

Innhold levert av liveforeverish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av liveforeverish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Losing weight and keeping it off!

In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey!

Related Article: www.LifeExtension.com/SetPoint

… continue reading

518 episoder

#Health and Well-Being #Live #Foreverish #Mike #Smith #From #Whole #Body #Aging #Disease #Prevention #Fitness #liveforeverish #Anti

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