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Intentional Living: Setting the Tone for Your Day, Month and Year Meditation
Manage episode 459561077 series 3584604
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Hello and Welcome!
A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life.
This week's short guided meditation focuses on helping you to check in with your intentions and set the tone for your day, month or even year.
Give yourself a few minutes to relax into this practice. This mini meditation will help you to connect with your intentions and leave you ready to receive the possibilities that await.
For more information about Hannah Castillo and her meditation practice and to read the blog visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Ready for more? Consider joining the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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