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11. Overcoming Anxiety & Stress in the Workplace with Lizzie Butcher
Manage episode 415609281 series 3553295
Innhold levert av LVL Wellbeing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LVL Wellbeing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Learn how to recognize, reframe and overcome anxiety with resilience.
This episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of your day to day life. You will also learn how to take charge of your daily routine and feel more empowered.
This session is perfect for you if you are tired of feeling overwhelmed and anxious, and ready to be calm, in balance and full of energy.
15 episoder
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