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9. Stress-Relief Meditation
Manage episode 412974319 series 3553295
Innhold levert av LVL Wellbeing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LVL Wellbeing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Did you have a tough day at work? Is the stress of life catching up to you? It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more at ease with every exhale. Get ready to feel rejuvenated and equipped to face whatever challenges come your way, armed with a clear mind and a refreshed spirit with this quick, stress-relief meditation!
15 episoder
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