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Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study

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Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

00:00 Introduction

02:47 The Study on Dietary Interventions

03:39 Comparing Low Carb and Plant-Based Diets

05:26 Study Design and Findings

13:14 Insulin Sensitivity and Cardiovascular Risk

25:20 Study Results: Body Weight and Insulin Dose

30:30 Weight Loss and Insulin Sensitivity

33:04 Real-World Experiences with Diets

39:14 Cardiovascular and Kidney Health

43:29 Challenges and Criticisms

46:38 Portion Control and Sustainability

49:09 Conclusion and Resources

LINK to the FULL STUDY

Check out more research and scientific insights at https://www.pcrm.org/

Check out the mentioned recipes here: PCRM RECIPES

Learn more about our coaching program and get to know our coaches here!

And please contribute with your review of the Mastering Diabetes Podcast.

Have questions? Contact us: TEAM@masteringdiabetes.org

  continue reading

222 episoder

Artwork
iconDel
 
Manage episode 437940215 series 2513283
Innhold levert av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

00:00 Introduction

02:47 The Study on Dietary Interventions

03:39 Comparing Low Carb and Plant-Based Diets

05:26 Study Design and Findings

13:14 Insulin Sensitivity and Cardiovascular Risk

25:20 Study Results: Body Weight and Insulin Dose

30:30 Weight Loss and Insulin Sensitivity

33:04 Real-World Experiences with Diets

39:14 Cardiovascular and Kidney Health

43:29 Challenges and Criticisms

46:38 Portion Control and Sustainability

49:09 Conclusion and Resources

LINK to the FULL STUDY

Check out more research and scientific insights at https://www.pcrm.org/

Check out the mentioned recipes here: PCRM RECIPES

Learn more about our coaching program and get to know our coaches here!

And please contribute with your review of the Mastering Diabetes Podcast.

Have questions? Contact us: TEAM@masteringdiabetes.org

  continue reading

222 episoder

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