Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women

Meditation for Women

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2+ y ago 10:55

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Good morning, beautiful.

Our meditations this week revolve around the theme of silent mind.

When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.

This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.

So we can experience more expansive moments of a silent mind.

JOURNAL PROMPTS:

What did you experience as you surrendered to the expansion of silence within you?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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1302 episoder

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