Ep #61: Change Your Life With The Sun With Dr. Sara McDonald Mind Body Mouth podcast

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Ep #61: Change Your Life with The Sun with Dr. Sara McDonald

11M ago 36:26

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If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track.

Discover how sunlight is transformative for your health. You’ll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health.

Get full show notes and more information here: https://mindbodymouth.com.au/61

61 episoder

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